Dieting? You must Reset your weight-o-stat Written by Dr. Jamie Fettig
You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If thermostat is set on 72 and you open a window, temperature might change for a bit, but thermostat will kick in and bring temperature back to normal. Until you change setting it will be 72 in house. Until you change setting of your weight-o-stat, you will not be slim.The idea behind resetting this weight-o-stat is really simple. What you focus on you will get. So all you do is set up systems to reinforce your focus and brain will automatically change its setting. Your conscious mind is only about 2% of your power. Your non-conscious mind (and I call it non-conscious vs. sub conscious) is other 98% of your power. Your non-conscious mind only does what it is programmed to do. And it gets programmed by what you focus on. Action Steps: There are some proven ways to help insure your brain is programmed way you want instead of how it haphazardly turned out. You do not have to do all of them, but you must do some of them. And you can do all of them if you wish. It only speeds up results. I will be sharing a little more about these in future emails.
| | Dieting? Want and Desire are DangerousWritten by Dr. Jamie Fettig
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS's job is to find everything in "outside world" that exactly matches what you have programmed into your "inside world". Your RAS is kind of like having "Google" in your head. Everything that is in your RAS, your brain will go out and try to find exactly that.So if you want something, your RAS will find exactly that, wanting. You will not actually have thing you want, you will have wanting of that thing. Let me say that again. If you want something, RAS will never get you that thing because then you will not have wanting anymore, which is programmed into RAS. So to give you exactly what is on inside, you will always be wanting it, and not actually having it. Whether or not you followed logic, here is what you need to know. If you want something you will never have that thing. You will only have wanting. So instead of wanting something, you must change want into a now statement like "I AM". . . followed by what you formerly wanted. For example, lets say you want to lose weight. You will never lose weight because then you would not have want. So you would change want to lose weight to something like . . . I AM slim and healthy now.
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