Dieting While Partying!Written by Jasdeep
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating.Here is some valuable tips to keep everyone happy. a) Try eating light snacks aroung 6 PM before leaving for party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt. b) At dinner, try eating vegetables only along with some fat free yogurt. If you cant resist non-veg, go in for grilled chicken. c) Caution : Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet. d) Avoid unhealthy food like white bread, deep fried foods and oily vegetables.
| | Valuable And Effective Weight Loss TipsWritten by Jasdeep
Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in ocean .No matter what Diet Program we choose for ourselves, we have to be careful about our normal diets. This helps us a lot in shedding off weight and keeps us healthy and happy. Learn how to escape from fake weight loss claims at http://www.weightloss-health.com/Fake%20Weight%20Loss.htm Here I go, 1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which body burns calories and convert them into useful energy. High metabolic rate uses up energy stored in form of fat. Know more about Metabolism and how to increase Metabolic rate at http://www.weightloss-health.com/Metabolism.htm 2) Exercise Regularly. Building muscles also burns extra calories and helps in keeping you fit. 3) Don't rush in. Lose weight slowly and continuously. Advisable limit is 1-2 lbs per week. 4) Drink plenty of water. It cleans up your body , makes your digestion good and increases your metabolism. 5) Have Low Fat Diets. Also Low Carb diets are something which experts don't recommend. Avoid oily stuff. 6) You can lose weight by increasing lean body mass. And best way to increase lean body mass is through Muscle Building.
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