Dieting? The Real Secret

Written by Dr. Jamie Fettig


Your Non-Conscious Mind is 98% of your full power.

Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.

The reason being is because this inner knowing has direct access to harnessrepparttar infinite powers ofrepparttar 138409 universe to produce results. Some people call this your higher self, your God presence within, your inner CEO, your innate wisdom and a host of other things. The main idea here is there is a power inrepparttar 138410 universe that created you and everything else. And when you get this power on your side in creating what you want, it becomes easy and almost effortless.

The inner knowing is your connection to this power and is likerepparttar 138411 non-conscious mind in how it just takes orders and does as it is told. Your inner knowing takes all your orders, just likerepparttar 138412 non-conscious mind, unless you tell it otherwise. What this means is every time you have a thought, see a picture, say something to yourself, etc, etc, your inner knowing is listening and following directions.

Now stop and think for a moment, how many times a day do you have a thought, say something to yourself or out loud or picture something you don't want? You inner knowing is overwhelmed by allrepparttar 138413 contradicting messages it is getting. That is why it is so difficult for it to produce results for you. When you are only having thoughts forrepparttar 138414 same goal or purpose your inner knowing very clearly knows what to act on and in what direction.

This is why when you work at it, train your mind, focus and be conscious you start producing results. Your inner knowing after hours and days of getting toldrepparttar 138415 same thing, with other stuff mixed in, finally gets it. Your inner knowing goes, oh, I guess this is what you really want. Then it begins harnesingrepparttar 138416 powers ofrepparttar 138417 universe to help you fulfill that request.

Now I am about to share with you an amazing tip that will exponentially speed uprepparttar 138418 results of everything I have shared with you inrepparttar 138419 previous lessons. You ready?

You can tell your inner knowing what to listen to and what not to listen to. For example: I told my inner knowing that when ever I pause and say "I AM" or "Inner Knowing" – whatever is immediately followed by those words are what I want you to pay attention to. All my other thoughts, ideas, pictures, words, etc you can ignore. In this way I do not have to spend months and years training my thoughts to only be solely focused on what I want before I start seeing results.

Action Step: Create your signal to Your Inner knowing (which can berepparttar 138420 same as mine) and tell your inner knowing you only want that which immediately follows that signal to be acted upon. Then use this signal to let your inner knowing know what you want help with.

Dieting? Mental Activity is as Important as Physical

Written by Dr. Jamie Fettig


Activity means both mental and physical activity.

Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn’t it be nice if it was? Well, it isn’t. When I talk about mental activity, I am talking about creativity, usingrepparttar mind creatively. It does not have to be “art,” either. Creativity comes in many shapes and forms.

Doing allrepparttar 138386 upgrading and re-hardwiring of your brain to help you be slim and sexy is mental activity.

You can be a lawyer and be solving cases, figuring out creative ways to winrepparttar 138387 case. You can be an architect and use your mind to create projects. You can read books and use your mind to create pictures and connections andrepparttar 138388 “movie in your head.” You can do problem solving activities, like crossword puzzles or some card and board games, anything where you are creating new thoughts, new patterns of thinking, and different ways of looking at things. This is mental activity.

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