Diet Information: Detox Diets

Written by Jason Hulott


Detoxing diets are not so much about weight loss, but about cleansingrepparttar body by removing poisons and toxins. This type of dietary programme has gained popularity inrepparttar 114401 Western world as people become more aware about overloading their body with foods and drinks that are toxic.

Celebrities such as Carol Vorderman and Kim Wilde advocate a regular ‘detox’ to keep them healthy and trim.

A detox programme can be beneficial to your overall health by also retraining your taste buds and appetite – but, as with all dietary programmes, always consult your Doctor before embarking on one.

Most people who do go on a detox diet find that they do lose weight and maintain a healthier eating plan even afterrepparttar 114402 detox has finished.

There are many different types of detoxing programmes available which you can find out about online or in books and other resources.

There are liquid detox diets (normally found in chemists) but these should only be followed forrepparttar 114403 recommended time onrepparttar 114404 instructions as such simplified) diets may have dangerously low amount of calories and poor nutritional content. This is not a good practice to employ long term when dieting as not only will your health be damaged, but once you start eating ‘normally’ again,repparttar 114405 weight will pile back on even faster.

Diet Information:Body for Life

Written by Jason Hulott


Body for Life wasrepparttar brain child of Bodybuilding publisher Bill Phillips and was designed initially as a competition to motivaterepparttar 114400 masses into exercising and eating healthily.

He understoodrepparttar 114401 pressures of modern living and devised a program of eating which meant eating smaller meals throughoutrepparttar 114402 day. 6 meals in fact.

Body for life was more than just a change in eating habits though. It is also a excerise regime which allowed you to train more efficiently and you didn't have to go downrepparttar 114403 gym for hours on end.

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