Diet Information:The Atkins DietWritten by Jason Hulott
In ‘80s we had ‘F-plan’, in Noughties, we’ve got Atkins diet. Devotees to Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into ‘fry-ups’, while those whose tried it and fallen ‘off wagon’ report feeding ill and hungry throughout it.Love it or hate it, Atkins diet has actually been around longer than you may think. Developed in early ‘70s by late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book - "Dr. Atkins' Diet Revolution" - introduced Atkins Diet to world. Atkins’ theory is that way your body processes carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. By lowering your carbohydrate input, and eating high protein food, your body should enter a state of Ketosis. This is where your body burns fat as fuel.
| | Know All about "Power Push Ups"Written by Venkata Ramana
Push ups are most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.Do you know that most of men who train with weights cannot do single handstand pushups? When I first found this out I was stunned. A few Things to keep in mind: Ø Always keep your hands slightly wider than shoulder width apart, with fingers together and pointing straight ahead. Ø If you have ever had any shoulder pain, stick to 90-degree limit. Deeper push ups can stretch shoulder capsule and put strain on joint. This can cause pain.
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