Diet Food Stinks!Written by Dr. Jamie Fettig
One big thing that can keep you from eating healthy is idea of food. People often think it sucks and doesn’t taste good. That is best thing of not dieting, food tastes great. And since eating healthy is a “non-diet” food also tastes great, often better than junk food. Have you ever had a strawberry that was so good it was almost orgasmic?People get caught up in comparing old food they used to eat to new food they are now eating. Don't do this. Do not get caught up in trying to find something that tastes like your old favorite thing. Here is a little secret, natural healthy food will not taste same. It will taste better, if you let it. Let me explain what I mean with a story. My friend was eating an apple, and after a bite or two, she put apple down and was going to throw it away. It was one of worst apples she had ever eaten, she said. Don’t ask me why, but I wanted to taste worst apple ever. I took a bite, and it tasted pretty good to me. And then I had a thought. If I ate apple expecting an apple taste, it was pretty bad. In fact, horrible. But when I tasted apple for taste it had, without comparing it to anything else, it was fine. In fact, apple was pretty good. My friend, who just a moment ago was going to throw apple out, tasted it again. When she didn’t compare it to what she thought an apple should taste like, she thought it was pretty good as well.
| | It's not that bad. The biggest lie we tell ourselves.Written by Dr. Jamie Fettig
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" manufactures try to make you believe it is. Junk food is junk. The old expression ‘you are what you eat’ is so true. If you believe junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.
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