A well structured & strategic workout program will successfully produce adequate testosterone production, to induce muscle+strength growth.

2 highly intensive sets per exercise are ample to skyrocket testosterone excretion.

This strategy works best for smaller muscle areas like biceps, chest & shoulders. If your intensity levels are top, you'll won't feel like performing more than 2 sets per exercise. 

Most Participant Liability Insurance Policies now require that participants sign waivers. These waivers vary from policy to policy, and their legal implications vary jurisdiction to jurisdiction and case by case. If participant is a minor, a parent or legal guardian must sign waiver.

Generally, waivers are used when there is a risk of being held responsible for something that should not be your responsibility. In case of sports, it is a known that accidents do happen.

All participants, parents and legal guardians know this prior to registering. The waiver is primarily a proof that participant acknowledges, understands and accepts this risk, and as a consequence has waived right to hold sports organization responsible should an accident occur.

Are you really waiving anything?

The legal implications of waivers can be somewhat different. As liability suits generally take place in state or provincial courts much variance exists between jurisdictions. However, most do adhere to rule that you cannot sign away your rights. So if accident is due to negligence, participant may, in some cases, be able to hold organization liable regardless of waiver.

Further, many waivers are incorrectly worded and in some jurisdictions, these wordings may even be illegal. This is case for all jurisdictions that forbid a parent or legal guardian from waiving a minor's right or in case law holds one party strictly liable for certain acts regardless of any waiver.

Other elements that will affect legality of waivers include when a hardship is placed on those who will not sign waiver, where organization is for profit, age of participant, cause of injury, and where person signing waiver adds terms such as "under duress".

How do you proceed?