Don't get a tan to die for Article by Kathy JoyceThis time of year many people are getting ready for their summer holidays and spending more time outdoors in sun.
I live in South East of England and even here sun can be very strong in summer months. Global warming is causing ozone layer to become thinner.Between 1978 and 1985 the level of ozone in atmosphere dropped by 2.5%. Ozone offers protection from sun's ultra violet rays.
Skin cancer is on increase and is becoming a worrying health problem.Children are most vulnerable as their skin is thinner than an adults and their risk of getting sunburnt is much greater.
A lot of people still believe that a tan is a sign of good health and beauty. in fact it is a sign that skin is damaged.
Most skin damage resulting in wrinkles is caused by exposure to sun's UVA rays, and often most of damage is done by age of 21. This may not show up until later in life.
Sunbeds can be even more dangerous as they have mostly UVA rays which do most damage. The sun has both UVA and UVB rays.
The best advice for a healthy, wrinkle free skin is to stay out of sun completely, but that can be very difficult when you're on holiday.
Stay out of sun during hottest time of day when sun is at it's strongest. That is between midday and about 4.00pm in afternoon.
When you do go out in sun make sure that you have a good high protection sun cream, and a wide brimmed hat as well as sunglasses with UVA protection. Apply sun cream 20-30 minutes before you go out.