Dancing On Your Brain: The Cha-Cha Effect

Written by Maya Talisman Frost


My grandmother used to say thatrepparttar secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity.

Mark Twain once made a comment that illustrates my grandmother’s idea perfectly. He said: “It is discouraging to try to penetrate a mind like yours. You ought to get it out and dance on it. That would take some ofrepparttar 130402 rigidity out of it.”

That’s exactly what we need to do in order to be open to new ideas. We’ve got to take our brains out and dance on them! Dorepparttar 130403 twist. Do a little clogging. Tap. Cha-Cha. Shake it like a Polaroid picture.

We all know people whose brains we’d like to flamenco. And if we’re honest, we’ll admit to needing to have our own brain danced upon from time to time.

It’s not that we set out to be rigid. We establish certain thinking patterns and we build whole belief systems that may or may not serve us well. At some point, we get complacent, lazy, or just plain clueless aboutrepparttar 130404 boxes we’ve built for ourselves.

We humans have an interesting way of hanging on to old thoughts and beliefs. We end up with a cupboard full of ideas past their shelf life—unexamined, unused, but still taking up space.

Our thoughts become incredibly repetitive as certain cues pop up inrepparttar 130405 course ofrepparttar 130406 day.

Let’s say that every morning, you listen torepparttar 130407 news, full of turmoil and despair, and it reminds you that you’re not sure if you want to have a child with so much uncertainty inrepparttar 130408 world. Then you get inrepparttar 130409 shower and get ready for work, and as you look inrepparttar 130410 mirror, you realize you aren’t getting any younger, and maybe you’d better make that decision to have kids now while you still can. And then, as you drive to work, you pass a school, and you calculate how old you’ll be when your child isrepparttar 130411 same age asrepparttar 130412 students you see. Then you get torepparttar 130413 office and wonder how you’d be able to juggle work and a family atrepparttar 130414 same time.

Lather. Rinse. Repeat. Every single day.

That’s just one example. There are many. It could be about your job, your weight, your relationships—you knowrepparttar 130415 top ten things on your own mental list. No matter what you’re facing in life, you have cues that bring it up for you again and again. You thought about it yesterday, you’re thinking about it today, and you’re going to think about it again tomorrow.

What if you did some applied thinking? Not just that casual sort of obsessing you do daily, but serious applied thought?

We need to learn how to think more efficiently and effectively. Dr. Edward de Bono is a former Rhodes scholar who was onrepparttar 130416 faculty at Cambridge, Oxford, and Harvard universities. He is consideredrepparttar 130417 world’s foremost authority on creative thinking.

Okay,repparttar 130418 guy’s brilliant. Butrepparttar 130419 cool thing about de Bono is that he wasn’t interested in revealing his method only to those who breathedrepparttar 130420 rarified air ofrepparttar 130421 world’s finest universities. He was passionate about developing a way to teach creative thinking that was so simple even a five-year-old could benefit from it.

Be A Change Master!

Written by Keith Varnum


The person who masters change, masters happiness.

The best way to thrive in today's ever-fluid, volatile world, is to become a master of change. A "Change Master" not only welcomes, invites and celebratesrepparttar flux of constantly evolving life, but also consciously drives and directs these rhythms. When you live "smart," you drive change. You don't have to let change drive you. When you shift from a "resistance-to-change" mindset toward a self-empowered frame of mind, you unlock your vitality, creativity and spirit.

Change,repparttar 130399 Unwelcome Guest

Most of us were not raised to welcome change. Onrepparttar 130400 contrary, our modern Western culture promotesrepparttar 130401 opposite:repparttar 130402 pursuit of predictability. We're advised to try to keep our life as regular, set and stable as possible. The status quo is sacred. The unknown future is portrayed as dangerous and threatening. "Don't rockrepparttar 130403 boat!" we're admonished. The collective strategy is thatrepparttar 130404 more aspects of our life that remainrepparttar 130405 same,repparttar 130406 less we have to adjust and adapt. Andrepparttar 130407 less we have to change,repparttar 130408 easier life will be. The party line is that change is inevitable-unfortunately!-but certainly no fun. Having to constantly change and grow is experienced as a struggle-a challenging, hard ordeal-by most of our elders.

Make Change Your Ally

Indigenous peoples have a different approach to change. Native peoples live closer to Nature than most Westerners do. And they take their cue from Mother Nature who advises: "Make change your friend, your ally. Allow change to work for you, not against you." The natural world suggests we learn to roll withrepparttar 130409 punches, so we can enjoy life exuberantly expressing itself through continual change.

Feng-shui Your Life

If we observe elements of nature, we see that water and wind flow withrepparttar 130410 life's tides of constant change. Water and wind are flexible and fluid, willing to transform shape immediately withrepparttar 130411 fluctuating forces acting upon them. They move inrepparttar 130412 direction ofrepparttar 130413 movement of change. They takerepparttar 130414 quickest, easiest path-the path of least resistance-no matter what changes in form are required. Hence,repparttar 130415 whole philosophy and practice of Feng-shui:repparttar 130416 art of nurturing energy flow, health and aliveness. The very term literally means "the way of wind and water." In Chinese, "feng" means wind, "shui" means water.

Change as Opportunity

Native peoples wisely view change as a personal opportunity, not as a threat. They know that change brings fresh perspectives and new possibilities. Indigenous peoples look forrepparttar 130417 gift in every curve ball that life throws us. Indigenous cultures welcomerepparttar 130418 surprise and spontaneity that naturally accompany change. They know thatrepparttar 130419 more we flow withrepparttar 130420 fluctuations of life,repparttar 130421 more resilient and happier we are.

"How Can I Steer Change to My Advantage?"

Knowing that change is inevitable and ever-occurring, tribal peoples intuitively respond to life's fluctuations ahead of time-rather than waiting until life forces them to change, reacting afterrepparttar 130422 fact. Looking ahead with excitement and clarity, native peoples anticipaterepparttar 130423 inevitable twists and turns of life's winding river. They prepare themselves and their lives to bend, re-arrange and transform to harmonize withrepparttar 130424 upcoming meanderings ofrepparttar 130425 river. They know that change is life's agent of renewal and strategy of survival.

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