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More Americans succumb to effects of heart disease than any other illness. Rated number one killer, heart-related ailments are brought about by a variety of circumstances Ė some of which are preventable.
The power that each individual has to ensure their own heart health is amazing, when you consider factors that play a role in variety of diseases that target heart. The fact, then, that one out of every twenty people under age of 40 suffers from some form of heart disease indicates that too many people arenít taking their heart health seriously.
Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among risks that are beyond control of those who may suffer from heart related ailments.
Those which are within scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension (high blood pressure). By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically decreased.
In addition to more traditional methods of reducing your risk for such ailments, laughter has also been found to fight heart disease and promote good heart health. Since laughter is a great way to release pent-up stress and tension, this simple act might very well be just what you need to reduce level of stress that might, otherwise, have a negative impact on your health.
According to recent medical information, itís believed that laughter can also help to fortify lining of blood vessels, as well as lowering your blood pressure and heart rate.