Whether you are suffering from short-term, transient insomnia or longer-term chronic severe insomnia, curing insomnia is simpler than you might think.

Here are 7 simple steps that provide a natural cure for insomnia and that will set you on road to better sleep.

Step 1. Set yourself a bedtime routine.

Set a time for going to bed and for getting up in morning and stick to them. Experts agree that most of us need about seven or eight hours sleep a night, but this varies from person to person. You’ll know yourself whether you can manage comfortably on six hours a night, or perhaps need as long as nine hours. Whatever case, set your bedtime and wake up times accordingly and then keep strictly to them.

Step 2. Arrange your bedroom for sleep.

Your bedroom should only ever be used for sleeping (and for making love), so arrange it accordingly.

Set temperature at a comfortable, cool level (ideally between 65 and 70 degrees), and make sure that your bedroom is well ventilated. If possible, sleep with a window open or, if this isn’t practical, ensure that air can circulate through room, perhaps by using a fan. Also, make your bedroom as dark as possible when it’s time to sleep and avoid common mistake of leaving a light on in case you need to get up during night.

Step 3. Lower external stimulation.

Avoid doing anything that is likely to stimulate either your body or your mind in hour or two before bedtime. Don’t do your daily workout during this time, or decorate spare bedroom.

Also, try to cut out television in run-up to bed. I know, this is not easy and you might even say “it’s impossible”. If this is case, then don’t give this particular pleasure up but try to be selective in what you watch and choose programs that are relaxing.

Step 4. Lower internal stimulation.

If you’re a tea or coffee drinker then try to cut these out of your evening routine. This also applies to other drinks that contain caffeine, or high levels of sugar, such as many colas and hot chocolate.

Omega-3 fatty acids are super good for your heart and help to keep it healthy. Whether you already have a healthy heart or wish to make a lifestyle change, Omega-3 fatty acids found in fish oil are a great way to stay in your prime.

Even more beneficial of Omega-3 fatty acids found in fish oil is fact that it helps reduce instance of heart disease, helps to prevent cancer, Alzheimer’s disease and many other conditions. Omega-3s also have a substantial effect on reducing effects of diabetes and other conditions. And recent studies have shown that Omega-3 fatty acids found in fish oil have been effective in treating bipolar disorder.

Where are Omega-3 Fatty Acids found?

So what types of fish contain these medical wonders called Omega-3 fatty acids? Herring, salmon, mackerel and albacore tuna all contain Omega-3 fatty acids because they are oily fish. The fats found in these oily fish are lacking from modern person’s diet and instead, we’re overloaded on Omega-6 fatty acids, which are healthy in small portions, but harmful in large ones. By balancing your intake of these fatty acids, you will improve your overall health.

Other benefits of Omega-3’s