Cure against depression

Practise this cure on a day off.

* Have a healthy and balanced breakfast in your dressing gown. * Take a warm shower or sauna. * Rub your skin with body lotion and your feet with foot creme. * Put on some comfortable clothes. * Go for a long walk. * When you come back home, make yourself a cup of hot tea on St. John's Wort, rosemary or lavender. * Make yourself comfortable in your favourite armchair. * Read a good book or magazine. * Listen to your favourite music. (It should be cheerful) * Make sure you are warm. Slippers and a blanket may come handy. * Be sure to have fresh air in room. Take some deep breaths to fill your lungs.

Great self confidence can be learned

1.A basketful of Goodwill to all

It is always gratifying to be nice to someone else other than yourself.

2.An overflowing cup of smiles

Smile and whole world will smile at you.

3.A Litre of Common Sense

Whatever it is you do, always use your power to think. It reduces amount of unnecessary complications and opens doors of endless opportunities.

4.A bushel of Optimism

Positivism always attracts positive energy. Just believe you will get there and you will.

5.A dozen or more friends (old and new)

Surround yourself with a lot of sensible, warm and caring people. They are healing balms for soul.

6.A cup of neatness and organization

A cluttered environment always means a cluttered mind. Always keep everything in order and your life will follow suit.

7.A pinch of outdoors