Curb Your Cravings!Written by HSF Vitamins
Crave Busters "Keep you level of EFA's at a respectable level, so that your mind and body will work together to accomplish mission at hand - lose unwanted bodyfat through a strict, disciplined eating program." You've been on that diet all week. Salad, rice, baked chicken, oatmeal, fish, fruits, veggies. You monitored fat grams as if they were poisonous. Then, at end of week, your stomach is scolding you, demanding you to treat it to a whopper-sized indulgence.Pizza, burgers, calzones, french fries, ice cream, everything and anything that is bad for you and your diet. When this happens, it is more likely that your body is deficient in EFA's (Essential Fatty Acids). When your body is low on these good fats, your temptation to devour all fattening goodies, ones rich in "bad" fats, will become overwhelming. More often than not, dieters will submit to this whim.
| | Weight Loss Magic PillsWritten by HSF Vitamins
"While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot." While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot.1. Make time to train, eat, and supplement properly. If this is a priority in your life, then treat it as one. Leave excuses to someone else. 2. Use variation in all aspects of your program (training, diet, and supplementation) both to keep things fresh for you mentally and to prevent your body from adjusting and plateauing. 3. Set realistic long-term and short-term goals for yourself. Make them concrete by writing them down and reminding yourself of them daily.
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