An excellent cricket tip I picked up is power of visualisation. It is a skill which is often neglected by cricketers. For batsmen, bowlers and fielders at any level of game it is an important skill that should be mastered.
Visualisation or guided imagery is a very powerful technique that can help increase both your efficiency and effectiveness in achieving your cricket goals, whether it would be scoring one hundred runs, playing a perfect cover drive or taking that vital wicket or catch.
“You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature.” --Les Brown--
All top class athletes utilise visualisation to mentally rehearse what they have to do and how they are going to achieve it. By doing this they train their minds and bodies to actually perform skill as effectively and efficiently as possible.
For example, before batting Ricky Ponting will have visualised every stroke and shot in his many inning’s this season which have netted him an average of over one hundred so far this season.
When you begin to use visualisation techniques, you want to mentally create a vivid scene in you mind of your wanted outcome. You want this scene to be as detailed and clear as possible, you need to be able to see, feel and smell your success.
Actually visualise your success, picture yourself taking that critical wicket or scoring that winning run. Visualise whatever you want your desired situation to be, how it feels, what your emotions are, imagine being in situation and succeeding.