Have you ever heard of "Dream Boards" or "Treasure Maps"? A Dream Board is a visual picture of dreams you have for your life. Some of my clients also use this concept to visualize their businesses! It's their first business plan. One thing that is important to remember, though, is not to "get stuck" on your dream boards. We all have plans for our future, but it's important to watch universe for signs of "its" plans for us. Otherwise, we might miss out on some great opportunities!

Step 1: Purchase a large piece of paper such as oak tag or poster board in whatever color you like. Also, find 4 thumbtacks and glue or scotch tape. You now have beginnings of your Dream Board.

Step 2: In center of your board, put a picture of you that you really enjoy looking at.

Your attitude and confidence are directly connected to your body language.

I had a talk once with this guy who was really successful with women. He told me about how our body language is majority of communication between people not actual words.

This sub communication can be viewed through a variety of nonverbal communication cues, including hand, head, and leg movement, overall posture, touch, gestures, smiles and frowns, gaze, pauses, voice tone, voice pitch, eye contact and breathing patterns.

How you carry yourself will directly effect how you feel. Try these exercises below.

Hold your head up high, have a huge grin that is stretched ear to ear, while you walk proudly and notice how you feel.

Afterwards try to walk around with a big frown on your face, slouch, hold your head down, put your hands in your pockets and notice how you feel when you do this.

Did you notice a big difference from both of these body postures?