1. In The Zone - Tired and incoherent during a workout. Commonly described out of gym as "spaced out."

2. Extended Warm-Up - 20 minutes at low tension on stationary bike then 20 minutes of casual stretching then a shower.

3. "Just One More Rep" - Said to a spotter during a set. Really means: "Lift weight for me."

4. Forced Reps - For reluctant exerciser, every single rep of a workout is a forced rep. This is especially true when they have a mean trainer.

5. Hack Squat - The position a cat gets into when he’s coughing up a hairball, commonly mistaken as a leg exercise.

6. "Can I work in with you?" - Translation: "Can I remove all your weights and sweat all over your bench?"

7. Drop Sets - What sometimes happens after doing a hard set of dumbell bench presses. A triple drop set occurs when you drop two dumbells and yourself to floor.

8. Bulking Up - Name for phase during which an otherwise healthy trainer will try to get bigger and fatter on purpose.

9. "I’m maxing out" - Translation: "I was going for 6 reps but I put too much weight on bar and only got 1."

As an experienced 'Interneter' (definition: One who spends way too much time on internet) I know that lack of sign-ups may change. One morning I may awaken to 30 new affiliates in each of my programs. Or at least that's what my guru friends keep telling me... The SPAM however, 'ain't goin' nowhere.' It's just become a fact of internet life. 'He Who Hath Email, Will Get SPAM.'

I personally use Delete-It-And-Forget-About-It Method to deal with SPAM. This time tested method has three basic steps:

1. Select 'suspected' spam email (Note: I use term suspected because according Internet Law Code Title 12 Chapter 15 Subtitle 3 'All spam is innocent until proven guilty by a jury of it's peers, or until it emails a virus to your whole address book.)'

2. Hit 'Delete' button

3. Move on to next email

This highly complicated method for dealing with SPAM is not, I have found, for everyone. There are some people who feel that this method lets spammers off too easily. These are people who feel very strongly about SPAM. They don't just dislike SPAM, they DESPISE it. I'm talking about kind of people who, judging by their actions, must be allergic to SPAM.

These kind of people prefer I'm-Going-To-Get-You-If-It's-The-Last-Thing-I-Do-Online Method. This method involves any or all of following steps:

1. Quitting your day job so you can have more time to write nasty replies to all emails that you get that you don't remember requesting.

2. Doing an exhaustive 30 hour online search for a suspected spammers IP address so you can report them to their ISP. And their hosting services. And their mother.

4. Attempting to get in touch with Tom Ridge, newly appointed Director of Homeland Security, because you think spamming is a form of terrorism.

5. Showing up at suspected spammers front door at 3 AM wielding an AK-47 assault rifle and wearing only WWJD bandana and a mousepad, and shouting, "If I want Spam I'll buy a can" between gunshots.

However you deal with SPAM is of course your business. I, by nature, am a passive person (by passive I mean lazy) so SPAM doesn't usually annoy me to point where I feel need to take action. I will admit that occasionally though SPAM does get me a little angry. Like when I open my inbox and see that of 25 unread emails I have, 20 have subject lines like:

* Let Me Show You How To Make An Extra $5000 An Hour Selling Squid!

* Hot Blonde Men Want You!

* Congratulations You've Won An All Expense Paid Trip To Uzbekistan