Courage to Trust: A How-To Guide

Written by Liz Sumner, Life Coach MA CPC


The other day I was reviewing some affirmations and noticed a clenched feeling in my chest while reading one. Something felt out of whack and was sending me signals. The affirmation read "I have a steady, predictable income." Now there's nothing negative about those words but somehow it felt like looking throughrepparttar wrong end ofrepparttar 123484 binoculars. It made me think of lack instead of abundance. Something surprising happened as I realized this. The idea of rejecting predictability and embracingrepparttar 123485 unknown gave me an enormous burst of energy and excitement. I felt certain that this was right for me and that feeling continues.

It's as though my orientation has changed from security to possibility, fromrepparttar 123486 bird inrepparttar 123487 hand torepparttar 123488 two inrepparttar 123489 bush. Fortune favorsrepparttar 123490 brave. I will get more of what I want-- more joy, more energy, more blessings-- by increasing my trust than by protecting against fear. The opposite is also true--repparttar 123491 more I fear,repparttar 123492 more limited my world,repparttar 123493 more I settle for less.

What moves you further alongrepparttar 123494 continuum from fear to trust? Courage develops incrementally. I'm not recommending that you go from agoraphobic to professional public speaker in one fell swoop. You're not supposed to feel terrified. Start with small steps and build on your success. Little by little you can let go of what you can control and embracerepparttar 123495 unknown. Here are some examples of ways that make it easier:

Experience Kate had some anxiety about starting grad school so she planned a practice run torepparttar 123496 campus to getrepparttar 123497 lay ofrepparttar 123498 land and find her way around. Now thatrepparttar 123499 logistics are handled she feels better able to manage allrepparttar 123500 other new elements of what's to come.

Knowledge Lorraine was asked to attend a community organization to represent her group's issue. She was intrigued but scared. A friend who was part ofrepparttar 123501 organization gave her a blow by blow ofrepparttar 123502 meeting-- what would happen, who would be there, how they'd be dressed. That description maderepparttar 123503 event substantially less frightening.

What Kind of Education Should You Get for Today's Market

Written by Susan Dunn, MA Psychology, The EQ Coach


Wrong question to ask. It’s way too short-sighted.

Why? Because today’s market is just that -- today’s market, and because your life is more than your pay check and you are more than your work.

Education seems aimed at specific goals, often relating to work, and that’s a good thing. But let’s look at learning, learning forrepparttar joy of learning, because life is more than work and you are more than your job. (Balance.)

When I was in high school, I asked my father why I had to learn Latin. I saw no earthly purpose in learning Latin. But then I saw no earthly purpose in learning algebra, or geology, or actually even in high school.

He replied, “For your own edification.”

I gotrepparttar 123483 drift – “for my own good” – but never really lookedrepparttar 123484 word up. Seemed like a lot ofrepparttar 123485 things I didn’t want to do those days, like get 8 hours sleep, eat breakfast, make my bed, and practicerepparttar 123486 piano, were “for my own good.”

Well, here's what it means, Main Entry: ed·i·fy. Etymology: Middle English from Late Latin aedificare to instruct or improve spiritually, from Latin, to erect a house, from aedes temple, house.

1 : archaic a : BUILD b : ESTABLISH 2 : to instruct and improve especially in moral and religious knowledge; also : ENLIGHTEN, INFORM.

So there you have it. You’re building a foundation, constructing a temple, enlightening yourself. You’re improving yourself – perhaps in spirit, character or even soul. For which, of course, there is no price.

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