Here’s another constipation home remedy using apple juice with other fruit. Eat it first thing in morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at health food store. In morning, warn 8 oz of oat milk and add following:

§3 oz of fig juice or prune juice §two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In morning remove figs, warm and drink juice. Eat figs though out day.

Or prepare a blended drink of,

§three or more figs, fresh or sun dried §one banana §1 tablespoon of honey or molasses §one cup of rice dream

Drink first thing in morning and any time after lunch or dinner. The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and more tart they are more acid they have.

Fresh juice is a fast way to get all types of nutrients into blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in morning. However, exercise in morning will help you tolerate drinking some juices in morning

When juicing fruits and vegetables, more fiber that is left with juice better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice