Consciously Flowing Appreciation: Developing Your “Gratitude Muscle!”

Written by Carolyn Beale (carolynbeale@hotmail.com)


We’ve all had days when, for whatever reason, we seem to find ourselves living unconsciously, guided by outworn beliefs and feeling stuck in lower-energy vibrations. When these times occur, you can help yourself to shift into higher alignment by rememberingrepparttar power of appreciation.

Gratitude, thankfulness, appreciation, blessing – these are all states of being that openrepparttar 123020 garden gate to abundance, prosperity, synchronicity… namely, Serendipity! Begin by paying appreciative attention to what truly matters:repparttar 123021 things of your heart, your creative life and sense of self, your family and friends, your community.

Open yourself to engagement, and most especially enchantment. Here are six fun ways to re-connect with your power of appreciation:

1. Reduce your wants and needs to their most basic level. In other words, what isrepparttar 123022 feeling or quality that you most desire to expand? Beauty, joy, freedom, time, security? Allow yourself to take one small action today to increase that appreciated quality in your life.

2. Spend time alone in play with your inner artistic child. Do something you remember taking pleasure in as a kid. For me it’s things like glitter, iridescent paints, beads, or baking chocolate chip cookies. Ask yourself: “What did I have fun doing atrepparttar 123023 age of ten or so – what maderepparttar 123024 hours fly?” Connect with those inspired ideas that whisper “Oh, this might be fun!

3. Take a healthy break from routine. Research indicates that we are actually more productive and efficient when we give ourselves regular “rest and relaxation” periods. Even a few moments of quiet contemplation inrepparttar 123025 midst of an activity-filled day can help to regenerate your spirit and your sense of gratitude.

The Bouncer (Turning Defeat into Victory)

Written by Gary E. Anderson


The Bouncer (Turning Defeat into Victory) (from Spider’s Night onrepparttar Boom) Gary Anderson www.abciowa.com

I'm a pretty competitive guy, though I try to keep it in perspective. But there are times, often when I least expect it, when life teaches me lessons aboutrepparttar 123019 true nature of competition. One of those lessons came on a warm spring day several years ago, in a small town outside Portland, Oregon.

I used to love to watchrepparttar 123020 high school track team train—especiallyrepparttar 123021 distance runners. But that year, my eye was drawn to one girl in particular. Her running style was all wrong—she ran with her arms tucked close to her body, bouncing up and down in a way that must have driven her coaches crazy. My athletic mind scoffed at her strange style, I began to think of her as "the Bouncer."

Butrepparttar 123022 more I watched her,repparttar 123023 more I began to notice something else about this awkward young girl. While she ran, she was oblivious to everything and everybody as she bounced aroundrepparttar 123024 track, and always wore a smile that could only be described as serene. For her, running had taken on significance that was difficult to define, and in spite of myself, that young woman withrepparttar 123025 angelic smile began to intrigue me.

Even so, I couldn't help wondering how she was going to fare oncerepparttar 123026 real track season began—and it didn't take long to find out. In early May,repparttar 123027 high school hosted its first big track, featuring athletes from every school inrepparttar 123028 conference.

Sincerepparttar 123029 conference ranrepparttar 123030 distance races with both boys and girls onrepparttar 123031 track atrepparttar 123032 same time, a large group of athletes gathered atrepparttar 123033 starting line forrepparttar 123034 two-mile run—includingrepparttar 123035 Bouncer. The gun sounded, andrepparttar 123036 runners took off in a multi-colored flash.

That year, our school had a very gifted runner named Dave, and he quickly tookrepparttar 123037 lead, one he would never relinquish for that entire season, because he never lost a race.

Butrepparttar 123038 Bouncer quickly fell far behindrepparttar 123039 pack and asrepparttar 123040 race progressed. Dave lapped her once, twice, and finally a third time. In fact, every runner, male and female, lappedrepparttar 123041 Bouncer at least once before it was over. But she just kept running, arms tucked close to her sides, never varying her stride, bouncing up and down—and always wearingrepparttar 123042 same angelic smile.

I found myself being embarrassed for that ungainly girl who was being lapped again and again. Surely she must be mortified, I thought—but it didn't seem to botherrepparttar 123043 Bouncer at all. She didn’t even seem to notice, and just kept doing exactly what she was doing, never changing her stride.

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