Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of arteries.) Essentially heart is slowly starved of oxygen and stops functioning properly causing irreparable damage and even death. It is no surprise that much of developed world suffers from heart disease because of diet and other lifestyle habits. In United States heart disease remains number one killer among adults and demonstrates similar statistics in many other modern countries. The surprise comes in knowing that majority of heart disease is avoidable yet educated people continue to ignore dangers and promote lifestyles conducive to cardiac damage. Though many factors contribute to heart disease current essay will focus on one, in two parts. First we will consider relation of fish consumption and myocardial infarction. Secondly we will consider effects of dietary supplementation with omega-3 and vitamin E for those who had previously survived a heart attack.
Fish consumption and heart disease has been a topic of innumerable studies. One research project combined data taken from several such studies including Chicago Western Electric Study, Zutphen, Rotterdam and Swedish studies and Study of U.S. Physicians among others. The goal of this research was to examine relationship between fish consumption and 30-year risk of death from coronary disease.
The participants of study included 1,822 men between ages of forty and fifty-five who were free of cardiovascular disease. For first ten years annual examinations were given and mailed questionnaires and/or telephone interviews were used for next fifteen years. Death certificates were used to classify cause of death for each patient.
During 30-years follow up there were a total of 430 deaths from cardiovascular disease with 293 due to myocardial infarctions. Of latter 196 were sudden, 94 were non-sudden and remaining three could not be classified as either. Almost all of sudden deaths were caused by myocardial infarction.
Detailed dietary history was kept on each participant with daily fish consumption as primary focus. Each participant was categorized into one of four groups. The first group reportedly consumed no fish. The second group consumed between one and seventeen grams of fish per day. The third and fourth groups measured consumption as eighteen to thirty-four grams per day and greater than thirty-four grams per day respectively.
Predictably results demonstrated an inverse relationship between fish consumption and occurrence of myocardial infarction. In particular participants who ate at least 35 grams of fish per day had a 42% lower death rate from heart attack compared to those who ate no fish at all.