Conflict in Cyberspace: How To Resolve Conflict Online

Written by Kali Munro, M.Ed.

Have you ever noticed how conflict can get blown out of proportion online? What may begin as a small difference of opinion, or misunderstanding, becomes a major issue very quickly. Conflict can be difficult atrepparttar best of times, but what is it about online communication that seems to ignite “flaming” and make conflicts more difficult to resolve?

There are a number of reasons to explain why conflict may be heightened online. One isrepparttar 132618 absence of visual and auditory cues. When we talk to someone in person, we see their facial expressions, their body language, and hear their tone of voice. Someone can sayrepparttar 132619 exact same thing in a number of different ways, and that usually effects how we respond.

For example, someone could shout and shake their finger at you, or they could speak gently and with kindness. They could stand up and tower over you, or they could sit down beside you. How you feel, interpret, and respond to someone’s message often depends on how they speak to you, even when it’s a difficult message to hear.

In online communications, we have no visual or auditory cues to help us to decipherrepparttar 132620 intent, meaning, and tone ofrepparttar 132621 messenger. All we have arerepparttar 132622 words on a computer screen, and how we hear those words in our head. While people who know each other have a better chance at accurately understanding each others’ meaning and intentions, even they can have arguments online that they would not have in-person.

Projections and Transference

While many people are convinced that how they read an email isrepparttar 132623 only way it can be read,repparttar 132624 truth is, how we read a text, or view a work of art, often says more about ourselves than it does aboutrepparttar 132625 message orrepparttar 132626 messenger.

All of our communications, online and in real-time, are filled with projections. We perceiverepparttar 132627 world through our expectations, needs, desires, fantasies, and feelings, and we project those onto other people. For example, if we expect people to be critical of us, we perceive other people’s communication as being critical - it sounds critical to us even though it may not be. We dorepparttar 132628 same thing online; in fact we are more likely to project when we are online precisely because we don’t haverepparttar 132629 visual or auditory cues to guide us in our interpretations. How we “hear” an email or post is how we hear it in our own heads, which may or may not reflectrepparttar 132630 tone or attitude ofrepparttar 132631 sender.

We usually can’t know from an email or post alone whether someone is shouting, using a criticizing tone, or speaking kindly. Unlessrepparttar 132632 tone is clearly and carefully communicated byrepparttar 132633 messenger, and/or we are very skilled at understanding text and human communication, we most likely hearrepparttar 132634 voice we hear, or create in our head and react to that. This is one ofrepparttar 132635 reasons why controversial or potentially conflictual issues are best dealt with by using great care and explicit expressions of our tone, meaning, and intent.

Where do projections come from? They come from our life experiences - how we’ve been treated, how important figures in our lives have behaved, how we felt growing up, how we responded and coped, etc. All of us project or transfer our feelings and views of important figures in our lives onto other people.

To take a look at your own projections or transference with people online, think back torepparttar 132636 last time you felt angry at someone online. What was it about them or their email that made you so angry? What did you believe that they were doing to you or someone else? How did you react internally and externally? Was your reaction to this person (whether spoken or not) influenced by someone or something from your past? While it certainly happens that people are treated with disrespect and anger online, if there are any parallels between this experience and any of your past experiences, it’s likely that how you felt and responded was coloured by your past. When our past is involved, particularly when we are unaware of it happening, we invariably project and transfer old feelings ontorepparttar 132637 present situation.

Disinhibition Effect

Conflict can be heightened online by what is known asrepparttar 132638 “disinhibition effect”, a phenomenon that psychologist, Dr. John Suler, has written extensively about. Suler (2002) writes,

“It's well known that people say and do things in cyberspace that they wouldn't ordinarily say or do inrepparttar 132639 face-to-face world. They loosen up, feel more uninhibited, express themselves more openly. Researchers call thisrepparttar 132640 "disinhibition effect." It's a double-edged sword. Sometimes people share very personal things about themselves. They reveal secret emotions, fears, wishes. Or they show unusual acts of kindness and generosity. Onrepparttar 132641 other hand,repparttar 132642 disinhibition effect may not be so benign. Out spills rude language and harsh criticisms, anger, hatred, even threats.” (Suler, 2002)

Suler (2002) explains thatrepparttar 132643 disinihibition effect is caused by or heightened byrepparttar 132644 following features of online communication:

a) anonymity - no one knows who you are onrepparttar 132645 net, and so you are free to say whatever you want without anyone knowing it’s you who said it.

b) invisibility - you don't have to worry about how you physically look or sound to other people when you say something. You don't have to worry about how others look or sound when you say something to them. “Seeing a frown, a shaking head, a sigh, a bored expression, and many other subtle and not so subtle signs of disapproval or indifference can slamrepparttar 132646 breaks on what people are willing to express.” (Suler, 2002)

c) delayed reactions - you can say anything you think and feel without censorship at any time, including inrepparttar 132647 middle ofrepparttar 132648 night when you’re most tired and upset, leave immediately without waiting for a response, and possibly never return - inrepparttar 132649 extreme this can feel to someone like an emotional “hit and run”.

d)repparttar 132650 perception thatrepparttar 132651 interaction is happening in your head - withrepparttar 132652 absence of visual and auditory cues you may feel as thoughrepparttar 132653 interaction is occurring in your head. Everyone thinks all kinds of things about other people in their minds that they would never say to someone’s face - online, you can say things you’d otherwise only think.

e) neutralizing of status - in face-to-face interactions, you may be intimidated to say something to someone because of their job, authority, gender, or race. Because this is not visible to you online, you feel freer to say what ever you want to anyone.

f) your own personality style may be heightened online - for example, if your communication style tends to be reactive or angry, you may be more reactive or angry online.

Tips for Resolving Conflict Online

What can be done to prevent unnecessary conflict in cyberspace? The following are tips for handling conflict online with respect, sensitivity, and care:

Don’t respond right away

When you feel hurt or angry about an email or post, it’s best not to respond right away. You may want to write a response immediately, to get it off your chest, but don't hit send! Suler recommends waiting 24 hours before responding - sleep on it and then reread and rewrite your responserepparttar 132654 next day.

Readrepparttar 132655 post again later

Sometimes, your first reaction to a post is a lot about how you're feeling atrepparttar 132656 time. Reading it later, and sometimes a few times, can bring a new perspective. You might even experiment by reading it with different tones (matter-of-fact, gentle, non-critical) to see if it could have been written with a different tone in mind thanrepparttar 132657 one you initially heard.

Incest and Child Sexual Abuse: Definitions, Perpetrators, Victims, and Effects

Written by Kali Munro, M.Ed., Psychotherapist

Definition of Child Sexual Abuse

Child sexual abuse is any form of sexual activity with a child by an adult, or by another child where there is no consent or consent is not possible; or by another child who has power overrepparttar child. By this definition, it is possible for a child to be sexually abused by another child who is younger than they are.

Sexual abuse includes, but is not limited to, showing a child pornographic materials, placingrepparttar 132616 child's hand on another person's genitals, touching a child's genitals, and/or penetration of any orifice of a child's body (mouth, vagina, anus) with a penis, finger, or an object of any sort. Penetration does not have to occur for it to be sexual abuse.

Who arerepparttar 132617 Perpetrators?

Perpetrators are most often someonerepparttar 132618 child knows and trusts. As far as we know, perpetrators, are most often male relatives, including fathers, brothers, grandfathers, uncles and cousins; friends ofrepparttar 132619 family; or neighbours. Perpetrators can also be female, including mothers, sisters, aunts, babysitters, and grandmothers.

Usuallyrepparttar 132620 perpetrator has easy access torepparttar 132621 child because s/he has sole responsibility forrepparttar 132622 child, or takes care of or visitsrepparttar 132623 child, and is trusted byrepparttar 132624 child's parents.

Where Does Sexual Abuse Occur?

Sexual abuse or incest can occur anywhere, at any time, including in front of other people who do not, or choose to not see. I have heard many stories of children being abused while other people were inrepparttar 132625 next room, in a car with them, or sitting at a dinner table.

Who is Sexually Abused?

All children are vulnerable to sexual abuse. Sexual abuse and incest occur in every race, class, religion, culture, and country.

Once a child has been sexually abused, and has not received appropriate help, support, and understanding for what has happened, s/he can be particularly vulnerable to being sexually abused again by another perpetrator. This is notrepparttar 132626 fault ofrepparttar 132627 child. This is due torepparttar 132628 fact that she has learned that sexual abuse is something that people will and can do to her/his body.

Children whose emotional needs are not met--who are emotionally deprived, or otherwise abused--can also be more vulnerable because they need attention and some perpetrators exploit that need. Again, this is notrepparttar 132629 child's fault. The child did not createrepparttar 132630 fact that her/his needs were not met, norrepparttar 132631 fact that someone exploited that need.

Homophobia puts lesbian and gay youth at risk of sexual abuse. Many gay youth are forced to go to adult clubs, bars and other settings in order to explore their sexuality and to meet other prople who are gay. By being in an adult setting they are more likely to be exploited (just as heterosexual girls would be at risk in an adult heterosexual setting). Also, it is unlikely that gay youth will tell anyone if they are abused because they would have to reveal that they were in a gay setting. With little or no access to information about gay sexuality, many youth misinterpret abuse experiences as representing what it means to be gay. This puts them at further risk.

Different Effects and Coping Strategies of Child Sexual Abuse

The effects of child sexual abuse are wide ranging, and vary from survivor to survivor depending on a number of different factors such asrepparttar 132632 age ofrepparttar 132633 victim,repparttar 132634 duration ofrepparttar 132635 abuse,repparttar 132636 number of perpetrators,repparttar 132637 nature ofrepparttar 132638 relationship withrepparttar 132639 perpetrator, andrepparttar 132640 severity ofrepparttar 132641 assault.

I always hesitant to write that last one--the severity ofrepparttar 132642 assault--because all abuse is traumatic and harmful to victims. I have known women quite traumatized by their breasts being repeatedly grabbed when they were a child. While this may not be as severe as some other forms of abuse, it can have strong and long-lasting effects. It's important to remember that while being assaulted in a more violent manner does have its own specific effects, it in no way minimizesrepparttar 132643 reality and experience of others who have not experienced that kind of violence.

Emotional Effects

Includes feelings of: confusion, powerlessness, helplessness, pain, betrayal, sadness, grief, loss, feeling dirty, shame, vulnerable, unsafe, scared, terrified, horrified, depressed, angry, numb from feelings and body, suspicious, untrusting, tortured, sensitive, emotional, hurt, panic, anxiety, and feeling miserable.

Beliefs About Self

Beliefs about one’s self include: "I am bad, no one loves me, no one could love me, I am unlovable, I am dirty, it's my fault, I'm stupid, I should have done something, I should have told someone, I hate myself, I must be bad, I must have wanted it, I must have done something, I'm being punished, I deserve to die, I don't want to be me, why do these things happen to me, I must have deserved it"

Minimizing Beliefs

Survivors are confronted with overwhelming pain. In order to cope with extreme and intense emotions,repparttar 132644 details of what happened, and who hurt them, they may try to convince themselves "it wasn't so bad, it didn't really hurt them, others have been hurt much more" etc. This is a form of self-protection. It did hurt, it still hurts but it may be too hard or scary right now to face it all.

As a form of self-protection, minimizing may help slowrepparttar 132645 process down which may be whatrepparttar 132646 survivor needs from time to time. As a constant way of coping however, minimization leads to self-blame and self-hatred which is not helpful and hurts a great deal.


Suvivors need to protect themselves fromrepparttar 132647 truth ofrepparttar 132648 situation, after all someone they trusted, and perhaps loved, hurt them very badly. Rationalization is when a survivor explainsrepparttar 132649 abusive behavior away--"he didn't know what he was doing, he was abused himself as a child, he thought he was showing me love, she was really messed up, she didn't mean to hurt me." The survivor is trying to protect her/himself fromrepparttar 132650 horrible truth ofrepparttar 132651 situation.


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