Close Kept Secrets to Weight Loss Lesson #6

Written by Tami Close


Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes itís easier just to keep inrepparttar mind set of surviving and do what youíve always done. When you do what youíve always done, youíll get what youíve always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?

You know what I believe? I believe youíre ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar aboverepparttar 145551 clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. Youíre now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that youíre not living Godís plan, He forgives you even when youíre not connected to Him. Now, if God can forgive you, then letís work on forgiving yourself.

I want you to take out a mirror and look into it while readingrepparttar 145552 following statements. If you donít have a hand-held one, then go stand by a mirror.

________________ (Fill in your name), I forgive you for _____________________ (fill inrepparttar 145553 blank with whatever it is you need to forgive yourself for). I know that you were doingrepparttar 145554 best you could.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.

Don't Eat Fat! Don't Eat Carbs! What CAN we eat?

Written by Joe Serpico


You've heardrepparttar advice ofrepparttar 145413 popular weight loss diets. Cutrepparttar 145414 fat! Cutrepparttar 145415 carbs! Cutrepparttar 145416 calories! Eat a balanced diet! But how can you cut though all ofrepparttar 145417 confusion, and eat a diet that's balanced and healthy?

Here'srepparttar 145418 advice from nutritional science:

Cutrepparttar 145419 JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting outrepparttar 145420 junk fats. Basically, these arerepparttar 145421 processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats arerepparttar 145422 fats most likely to put on flab and clog your arteries.

Cutrepparttar 145423 JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replacerepparttar 145424 fat with junk carbs, that tend to pile onrepparttar 145425 pounds. Basically, junk carbs are low-fiber carbs. Like sugar, fructose (and allrepparttar 145426 other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - its yet another junk carb. You should eatrepparttar 145427 whole fruit instead, with its fiber intact.

Cutrepparttar 145428 JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you droppedrepparttar 145429 processed fats andrepparttar 145430 low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - andrepparttar 145431 odds are that you would be eating far fewer calories as well. That'srepparttar 145432 kind of calorie cutting most of us should be doing.

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