Choosing a Hair Loss Remedy

For those persons dealing with issue of hair loss, it may be a daunting task to choose a hair loss remedy. For various reasons individuals may have difficulty in choosing which treatment will work. Sometimes, those individuals try multiple remedies to try to find one that works. In order to choose right hair loss remedy, those individuals need to follow a few steps.

First of all, persons experiencing hair loss need to determine why they are losing hair before deciding on treatment. After determining cause, next action may occur. Looking at various reasons, there are different types of hair loss remedies to choose. A brief list of causes are heredity, aging, high stress, poor nutrition, hormonal changes, and so on. All of these causes create same effect – hair loss – however, they may need to be treated in different ways.

After assessing cause of hair loss, individuals need to research possible treatments to discern best hair loss remedy. Depending on situation, different treatments will work in different ways, or not at all. Thus why those individuals need to know cause of hair loss to begin. When choosing a hair loss remedy, individuals have options of herbal and vitamin supplements, oral pills, hair transplants, and so forth. Another remedy for hair loss could be avoiding harmful situations, such as high stress, too much hair chemicals, and poor grooming and nutrition. All of these factors may contribute to hair loss, and therefore, to remedy situation, individuals would want to avoid these.

Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)

Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . . • Healthy proteins provide amino acids our bodies require to build and repair lean body mass (like muscles, skin, hair and nails), and are low in saturated fat, cholesterol and chemicals. Good sources include wild salmon, beans, legumes, soy products (tofu, tempeh, TVP), seeds (sunflower, pumpkin), nuts (walnuts, almonds, peanuts) and nut-butters (peanut, almond, cashew, etc.). • Unhealthy proteins are loaded with saturated fat, cholesterol, hormones, or antibiotics (like beef, lamb, beacon and sausage). While they give your body needed amino acids, they also clog arteries and compromise your immune system. • Healthy fats are unsaturated fats (mono and poly), omega 3 and omega 6 fatty acids. Good sources of these fats include extra virgin olive oil, canola oil, ground flax seeds and walnuts. They help your body absorb fat-soluble antioxidant micronutrients like vitamins A, E, D, and K, and lycopene. • Unhealthy fats are saturated fats and trans fatty acids (trans fats), like butter and margarine. These fats contribute to heart disease, stroke, high cholesterol and triglyceride levels, hypertension and obesity. • Healthy carbohydrates are high in fiber and are considered complex carbohydrates. Good sources include rolled oats, brown rice, whole wheat, broccoli, squash, green leafy vegetables, sweet potatoes, beans and whole fruit. These help lower cholesterol, aide digestion, regulate blood sugar and insulin levels, and reduce caloric intake. • Unhealthy carbohydrates are high in sugar and are called simple carbohydrates, like candy, white bread, sodas, ice cream, cake and cookies. These spike blood sugar and insulin levels, and increase caloric intake (they are considered empty calories). Eating nutrient-dense foods that are high in antioxidants, phytochemicals and fiber help body function optimally, promote overall well-being and improve digestion. These nutrients also help fight and prevent heart disease, cancer and diabetes, strengthens immune system, slows aging process, increases energy and improves cognitive performance. Additionally, as we age our appetite lessens, making it even more critical to choose foods wisely. When every bit counts, picking foods with highest nutritional profile is more important than ever. An easy way to make your nutritional choices is to look for foods that are bright in color, for they usually contain more beneficial vitamins, minerals and phytochemicals. For example, red and pink grapefruit have heart-healthy cancer-fighting antioxidant phytochemical called lycopene while white grapefruit does not. Here are seven more simple ways to start eating healthier.