Choosing The Right Bodybuilding SupplementWritten by Rick Mitchell
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of fact that sound nutrition forms basis of any muscle building program and no amount of supplementation with latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.Now that we've got that out of way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make mistake of copying your training partners or believing all garbage spouted in magazine ads. Decide first what you want to achieve and then choose supplements that will help you reach your goals. To help you make an informed choice, most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.
| | Exercise The Right Way - The Flat Dumbbell FlyWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at flat dumbbell fly. MUSCLES TARGETED: pectoralis major STARTING POSITION Grasp two dumbbells using a closed grip. Assume a supine position on a bench. Press dumbbells to an extended elbow, parallel arm position above chest. Rotate dumbbells to a neutral grip. Slightly flex elbows and point them out to sides. This is starting point for all repetitions.
|
