Change your mattress for back pain relief...Written by Thomas Jay Wacker
Change your mattress for back pain relief...
Back pain can be a serious problem that can bring relief by choosing proper kind of mattress. Normally, back pain comes from things like bad posture, improper lifting, injury, wrong kind of mattress and especially gravity. A mattress that offers pain relief will always provide good firm back support, as well as offering a peaceful sleep. Gravity is main reason people look for relief of back pain. Due to weight of individual, their posture, way they lift, mattress they sleep on or a combination of any or all of these, people tend to complain of back pain, and search desperately for relief, which perhaps can be achieved by choosing a properly balanced mattress designed to meet needs of each individual sleeper.
No conclusive studies have actually been shown to prove what kind of mattress is best for pain relief, as it would be a study that involves too many variables. For example, a husband with twice body mass as his petite wife is obviously going to use a different kind of mattress than her. In such a case, where husband is one who suffers from chronic back pains, maybe by choosing a mattress more suited to his needs, rather than hers, problem could be resolved. However, in theory, if they were to choose a firmer mattress that is properly fitted to husbands needs, wife would then in turn begin to suffer from a bad nights sleep. This theory alone however not case with foam mattresses, would be a whole thesis for time and money consuming research.
However inconclusive studies may be at present, both scientific researchers and common layman will agree on logic of gravity. Gravity surrounds us, binds us, is in everything, a tree, a rock, a cloud, even a bird are all subject to gravityís will. The human spine is no exception. Humans walk upright, but human head weighs itself upon spine, and back muscles. As do internal organs, body cavity and arms. Hence slouching over, and tendency to pick things up slouched over. Slouching into injury and back pain that could potentially be relieved with a properly chosen mattress that fits users needs.
Diet and Fitness Ė Help from Your HobbiesWritten by Robb Ksiazek
Everybody battles with their weight from time to time. Itís either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. Itís ritual that many people get used to. They are creatures of habit. But trend can be broken.
In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness doesnít have to come from gym, there are plenty of fit people who simply watch their diet and do something everyday.
Golfing and Fitness
This is one I struggled explaining to my wife. Then she bought some clubs and started coming along. Itís great exercise. Buy backpack style straps for your bag or get a pull cart. Take initiative to walk course. If weather is ninety five degrees and humid, ride a cart. On nice days, walk it. Itís not only good for your body, itís also good for your mind. The great outdoors has a lot to do with your happiness. And it doesnít hurt if you make a couple nice birdie putts.
Getting out a couple times a week to play either nine or eighteen will keep your blood flowing and challenge your thought process. Golf is a game for life, in more ways than one.
Join a League for Health