Constipation Cures Exposed! By: Dr. Edward F. Group III, DC, ND, PhD, DACBNIf you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with
type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.
If you experience constipation for more than 1 week, you should consult your healthcare provider to determine cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.
If you’re diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you’re suffering from constipation as a result of lifestyle, there are several treatment options for you.
Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing amount of fiber in diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.
Adding exercise. It’s also important to increase amount of activity you’re getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.
Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.
