Carbohydrates Written by Boeafitness.com
Carbohydrates are bodies source of fuel which can be loosely compared to a car or lawnmower when they use fuel. You might wonder why carbohydrates can produce energy and it's because carbohydrates consist of sugars and starch. And when foods consist of a high level of carbohydrates it gives body a rush of energy. For example foods like breads and grains have high levels of carbohydrates and when consumed they give your body carbohydrates that can be converted into energy. But you might wonder well what happens when we don't use all fuel that these carbohydrates provide for us. Well body converts it into glycogen which stays stored in liver and muscles to be used for energy. But this is not always a good thing because when your body can't store anymore glycogen in body it turns it into fat.
| | GlutamineWritten by Boeafitness.com
Glutamine is a supplement that provides a lot of benefits to body that include ability of releasing extra growth hormones and helping body recover quickly.It can also help body regulate protein synthesis and act as a cell volumizer for body which in return is a benefit to those who are bodybuilders.
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