Do you know how to quickly and easily adapt your eating and exercise habits so you can achieve results you want and deserve, and still have time for a great family life?

But first, understand this; Your health is most valuable asset you have and if it goes south, you'll inevitably spend everything you have, financially and emotionally, to get it back!

But intellectually understanding what should be done, and actually doing it, as it relates to exercise, are two very different things.

So please take a few minutes to carefully read this information, because having RIGHT information is critical.

Exercise sure looks very easy to fit into your daily life, if you go by what you see in all magazines, ads and television programs out there, doesn't it?

These ads are same everywhere you look. Women going to gym for their daily workout. Then leaving feeling great and ready to tackle rest of day.

If you go by this, it would seem that it's extremely easy to fit into every day life of all women.

But is this "vision" of exercise, reality for you and most other women, especially if you have a family?

Of course not.

It's these same magazines, ads etc that never tell you about exercise and family life; looking after an ill child or children at home, having to change 20 diapers a day (and in middle of night), making meals for your entire family, etc.

I could go on forever listing all things we as parents have to do, and being a parent of a small child I know first hand difficulties that can arise.

I've been a fitness professional for over 14 years, and even I find it difficult at times.

It's even worse when you have older children who have after school activities as well as a baby at home; both of my sisters are in this situation.

As I mentioned to you earlier, exercise is essential for a healthy life. There are many ways that you can incorporate it into your life even if you think you can't.

Exercise on a repeated basis, even moderate exercise like going for a walk, walking up stairs instead of taking an elevator, parking your car at far end of parking lot when shopping, etc. will help you to improve your fitness and reduce your risk of health problems like heart disease.

Keep in mind to see any health benefits you have to do this type of exercise on a regular basis several times a week.

You might be saying to yourself that this may be fine for health reasons, but what if you want to see greater benefits?

Like many women who are raising a family, because of all ads you see and exercise magazines you read, you may have difficulty with commitment it appears to take to see results you want.

You may also be unable to understand importance of progression and versatility, and lack personal accountability to achieve your goals, which inevitably leads to eliminating exercise all together.

Why? Three reasons: 1. Bad information; 2. It's easy to cheat yourself... 3. No guidance.

If you prepare your exercise sessions and program sensibly, help your family and friends to understand why you want to and need to exercise, and look at it in a new light yourself, you can easily eliminate any roadblocks that you may have.

*Go to your local florist for leftover rose petals. Sometimes you can get them for free. Otherwise its usually $2-3 for a bag. Rose petals have many uses. Use these as a trail through house leading to a candlelit dinner or a romantic rendezvous. Cover bed in rose petals or shape them into a heart on his/her pillow. Place petals and floating candles in a warm tub for your sweetie. Use them as fragrance in a homemade valentine. Use as potpourri and place them in a gift bag with special boxers or lingerie.

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