Calcium for your bones

Written by Anonymous


Everything about our make-up is soft, except for our bones. They arerepparttar pillars of our bodies' strength. Whether you are 10, 20 or 60 years of age, taking care of your bones is essential. So you can prevent osteoporosis, a bone disease which strikesrepparttar 143089 elderly and occurs when bones become brittle and break easily.

Bone mass develops rapidly betweenrepparttar 143090 ages of 10 and 20 and peaks at about age 30. This is why it is important to start building bones from young. Adults who feel they may not be getting enough calcium in their diet can opt for calcium supplements. Remember: they are not created to takerepparttar 143091 place of nutrition, just supplement.

Health Care Costs Are Rising At Epidemic Proportions - Here's What You Can Do About It!

Written by Blaine G. Dares


Health care costs are now approaching 15% of our national economy andrepparttar economic repercussions have been felt by most American families as employers are unwilling to absorbrepparttar 143088 bulk ofrepparttar 143089 health care cost burden.

In 2004, employer health insurance premiums increased by 11.2% - nearly four timesrepparttar 143090 rate of inflation. The annual premium for an employer health plan covering a family of four averaged nearly $10,000. The annual premium for single coverage averaged $3,695. Health insurance premiums will rise to an average of more than $14,500 for family coverage in 2006.

In 2004, health care spending inrepparttar 143091 United States reached $1.7 trillion, and is projected to reach $1.9 trillion in 2005. Health care spending is 4.3 timesrepparttar 143092 amount spent on national defense.

Overall national health care costs will increase further withrepparttar 143093 implementation of Medicare prescription drug coverage. Too many Americans are uninsured while even a greater percentage have no insurance at all. Uninsured individuals also present a problem for hospitals and other providers who must provide treatment in catastrophic situations without compensation.

Many employees receive restricted coverage and insurance plans that are negotiated between employers and insurance providers limit coverage to a single insurance carrier or an HMO. Prescription drugs arerepparttar 143094 fastest-growing part ofrepparttar 143095 nation's health care expense. Pharmacy bills have become a significant item inrepparttar 143096 budget of most families.

For 37% of Americans without prescription coverage,repparttar 143097 problem is critical. Especially for seniors who constitute 12% ofrepparttar 143098 population but use 37% of prescription drugs. The rest especially those without health insurance, is significantly affected by high drug prices.

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