Trade name "Tonalin" - CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid that is found in primarily meat and dairy products, and is also derived from safflower oil. CLA has gained a lot of attention in past few years, due to its safe and effective use as a weight-loss product. CLA not only helps with weight loss, but converts excess fat into lean muscle mass.

There have been numerous studies showing that CLA is being used for other health benefits besides weight loss, but main reason of its popularity seems to be focused on reduction of body fat. CLA increase lean muscle mass which helps slim body; because more muscle mass, more body uses up calories, thereby speeding up fat-burning process. Some of studies have shown that people taking this supplement lost a significant amount of weight without changing their diet. CLA interferes with a substance in body called "lipoprotein lipase" which stores fat in body. By interfering with this substance, body uses stored fat and turns it into energy.

Iron deficiency and B-12-folic acid deficiency are one of most common causes of anemia. This disorder reduces amount of oxygen available to cells of body. Many people with anemia experience a lack of energy, concentration and dizziness, because it impairs formation of red blood cells that may be caused by insufficient iron intake and absorption, or by a significant loss of blood. This may be seen in women who experience heavy menstrual cycles. There may be hormonal imbalances, fibroids or even cancer due to blood loss, so it's important to see a doctor to rule out these conditions.

Children have a higher percentage of iron deficiency, which can bee seen by a lack of energy, poor concentration, loss of appetite, headaches and irritability. Pale lips and eyelids and brittle nails may be indications in those who are anemic.