Having your own home gym with free weights is not only convenient but gives you freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.
Having a home gym with free weights and a machine for aerobic activity is perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.
It's important to include stretching and resistance to help build and tone muscles, burn fat and help prevent injury. Variety is key to enjoying and keeping you motivated for a successful exercise workout program.
Setting goals that are realistic can be a huge motivating factor in sticking to your home gym workout routine. These goals keep your mind focused on rewards you will see and feel.
Once you start your exercise workout program and experience good results, you will become even more dedicated to achieving your goals. When beginning an exercise program here are a few important things to consider:
1. Decide how many times a week you are willing to dedicate yourself to this exercise workout program. For any real benefits to occur, your home gym workout routine should be done at least 3 to 4 times a week. It is also important to set aside a couple of days each week for complete rest.