Bodybuilding Training Tips From a Champion!

Written by Greg Ryan - High profile fitness expert!


Twenty two years ago I feel intorepparttar world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years.

1.MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengtheningrepparttar 148681 mind and heart and soul.

2.KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.

3.BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4.LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self serving.

Home Gyms with Free Weights

Written by Gary Gresham


Having your own home gym with free weights is not only convenient but gives yourepparttar freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Having a home gym with free weights and a machine for aerobic activity isrepparttar 148680 perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.

It's important to include stretching and resistance to help build and tone muscles, burn fat and help prevent injury. Variety isrepparttar 148681 key to enjoying and keeping you motivated for a successful exercise workout program.

Setting goals that are realistic can be a huge motivating factor in sticking to your home gym workout routine. These goals keep your mind focused onrepparttar 148682 rewards you will see and feel.

Once you start your exercise workout program and experience good results, you will become even more dedicated to achieving your goals. When beginning an exercise program here are a few important things to consider:

1. Decide how many times a week you are willing to dedicate yourself to this exercise workout program. For any real benefits to occur, your home gym workout routine should be done at least 3 to 4 times a week. It is also important to set aside a couple of days each week for complete rest.

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