Benefits of Reflexology

Stress Relief-counteracts effects of stress and helps body relax ·Works on nervous system-thus effecting muscles ·Unblocks energy in nerves- there are 7,000 nerves in feet that effect your entire body ·Improves circulation-it is essential for blood to circulate and reach every cell; blood carries nutrients and oxygen to tissues. When we become stressed, breathing becomes shallow and circulation is sluggish. Reflexology encourages a steady blood flow to and from heart. ·Detoxify and Cleanse-eliminates toxins

How to use essential oils in your home

Most essential oils disinfect surface areas and when a few drops are placed in hot water, will kill airborne bacteria. You also boost your immune system while using essential oils instead of harming it with harsh chemicals. Here are a few ideas. ·Simmering 2-8 drops of peppermint & lavender will kill cold virus & help person breathe easier ·Use 4 drops lavender, 2 drops lemon, 2 drops rosemary or 3 drops eucalyptus into 1 quart of water. Shake well in spray bottle and use on kitchen counters, cutting boards, sinks, floors. ·1-2 drops on a cloth & place in dryer for a fresh, natural scent and eliminating irritating softening sheets. ·Research shows that eucalyptus oil kills dust mites, add 25 drops in rinse cycle ·Drop 2-5 of lavender in your hand soap for an anti-bacterial wash.