Buying a home treadmill? Treadmills are still most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are major benefits of buying your own home treadmill:
Burn more calories:
Treadmills burn more calories per hour than any other exercise machine. A study by Journal of American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes.
Another study done by Medical College of Wisconsin and VA Medical Center in Milwaukee, showed that calories burned on treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.
Workout whenever you want:
With your own treadmill, you have freedom to workout at any time of day that you want. No waiting in lines at health club, no speeding to gym to get in before 'the rush', no walking outside at night in dark.
Wear whatever you want:
With a home treadmill you can wear whatever you want to workout. No worrying if your shorts match your T-shirt. No worrying if your shirt is too ragged or if your sweat pants are too loud.
Workout for as long as you want:
I don't know about you but I hate, hate, hate it when someone kicks me off treadmill at gym because my 'time is up'. With a home treadmill you have freedom to go as long (or as little) as you want.