Beauty and Raw Food

Written by Elizabeth Kiely

One ofrepparttar best ways to improverepparttar 146929 appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts fromrepparttar 146930 inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger.

Heating food above 105 degrees Fahrenheit destroysrepparttar 146931 enzymes as well as 50% ofrepparttar 146932 protein and 70-90% ofrepparttar 146933 vitamins and minerals. Eating cooked food overtaxesrepparttar 146934 body’s enzyme reserves. Eating more raw food decreasesrepparttar 146935 amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state withrepparttar 146936 enzymes left intact. Enzymes are needed to perform many functions inrepparttar 146937 body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.

Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that agerepparttar 146938 skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help ridrepparttar 146939 body of free radicals keepingrepparttar 146940 skin looking young. Foods high inrepparttar 146941 antioxidant beta carotene including carrots and apricots protectrepparttar 146942 skin against sun damage.

CoenzymeQ10 is an effective antioxidant involved inrepparttar 146943 energy process and present in every cell inrepparttar 146944 body. CoQ10 levels inrepparttar 146945 body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.

Alpha-lipoic acid is a powerful antioxidant that boostsrepparttar 146946 strength of other antioxidants such as Vitamin C and E, and assistsrepparttar 146947 body’s energy production. Alpha-lipoic acid can be found in spinach, brewer’s yeast, broccoli, tomatoes and peas.

Better Than a Million Dollar Lottery Win…

Written by Jo Ball

Do you rememberrepparttar feeling of seeing someone you were attracted? It makesrepparttar 146928 heart bump, doesn’t it?

Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy doesrepparttar 146929 vibration of shaking liven you up!

Have you ever feltrepparttar 146930 breeze on your face, either during a hot-air balloon ride or by sticking your head throughrepparttar 146931 car sunroof? It wakes your senses up, doesn’t it?

And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically dorepparttar 146932 tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?

Most people don’t feel awakened by their day jobs. Their role lacks excitement andrepparttar 146933 chores get done with a distinct lack of passion. In many places of work you often hear people making a, “If I have to work for a living I’d sooner do something I enjoy,” kind of statement.

However finding or creating work that engages you torepparttar 146934 extent that you lose track of time isn’t easy, is it?

Many people find themselves inrepparttar 146935 place of having money and allrepparttar 146936 trappings, yet still feel unhappy and not knowing why.

Part ofrepparttar 146937 issue here is that they/you probably don’t attach any other meaning to work exceptrepparttar 146938 money taken home atrepparttar 146939 end ofrepparttar 146940 month. And if you wonrepparttar 146941 lottery this weekend, would we see you at work on Monday?

Probably not.

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