Heating food above 105 degrees Fahrenheit destroys enzymes as well as 50% of protein and 70-90% of vitamins and minerals. Eating cooked food overtaxes body’s enzyme reserves. Eating more raw food decreases amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with enzymes left intact. Enzymes are needed to perform many functions in body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple.

Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid body of free radicals keeping skin looking young. Foods high in antioxidant beta carotene including carrots and apricots protect skin against sun damage.

CoenzymeQ10 is an effective antioxidant involved in energy process and present in every cell in body. CoQ10 levels in body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.

Have you ever stood on stage in front of a sea of faces that you know well and pulled out your notes to make a speech? Boy does vibration of shaking liven you up!

Have you ever felt breeze on your face, either during a hot-air balloon ride or by sticking your head through car sunroof? It wakes your senses up, doesn’t it?

And on a scale of 1-10 how much does your heart bump, body shake and senses wake when you do your day job? I bet you can practically do tasks with your eyes shut. In fact I bet there are days when you feel like you did have your eyes shut?

Most people don’t feel awakened by their day jobs. Their role lacks excitement and chores get done with a distinct lack of passion. In many places of work you often hear people making a, “If I have to work for a living I’d sooner do something I enjoy,” kind of statement.

However finding or creating work that engages you to extent that you lose track of time isn’t easy, is it?

Many people find themselves in place of having money and all trappings, yet still feel unhappy and not knowing why.

Part of issue here is that they/you probably don’t attach any other meaning to work except money taken home at end of month. And if you won lottery this weekend, would we see you at work on Monday?