Gone are days when a golf training system mainly involved going over to course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.
These days golf training systems have become more sophisticated and key objective is to get results. Modern golf training systems usually involve golf-specific exercises designed to strengthen muscles that are used in game.
Modern golf training systems also incorporate use of exercise machines and equipment. The most effective of this seek to strengthen particular muscles and parts of body that are critical to golf.
Stretching exercises are also important in any good golf training system. The right stretch exercises, sometimes incorporating use of dumbbells, can help dramatically improve a golf swing and distance of drive on course. And stretching exercises do not have to be limited to gym or exercise area. There are a number of stretch exercises that can be performed in office, even while still seated on your chair. These have proved to be especially useful with many amateur golfers who hardly seem able to find time to play golf, let alone spare a few hours at a crowded gym.