Yet few sufferers or their doctors look for deeper cause of back problems. Most are simply treating symptoms without ever investigating emotional causes of back problems and pain.

It is becoming a more accepted way of thought that many physical problems with body human have a root connection to emotions. Thought and belief can affect you in a physical way! Dr. Andrew Weil of University Of Arizona is becoming famous with his approach to treating whole being instead of just body, or just symptomatically trying to eliminate diseasements.

From an emotional standpoint, main issue that affects our backs in an adverse way is feeling that one has no support in life. Feeling as if you have no one supporting you emotionally is leading emotional tie to a back problem. This feeling may be left over from childhood and have no basis in reality as an adult, but seeds of this have been sown and need to be dealt with.

Looking deep within, and then dragging this feeling to surface is best approach. Is it left from your childhood or adolescence? Is it true of your life today?

If this emotion is left from your childhood and has nothing to do with your current relationships, then it is time to release this and let it go. You can write down how you feel about ways in which you were treated, and then burn them to release them. You can seek some therapy, or try coaching for help. You might even need to actually confront people that left you feeling as if you never were supported as a child.

"We are all born originals --why is it so many of us die copies?"

A quarter center ago, poet Edward Young bemoaned lack of uniqueness among human beings. If you're interested in developing your originality (and by extension, expanding your self-confidence), concentrate on maximizing your mind And, if you lead a team and want to maximize those multiple minds, share following with colleagues.

Know that you can actually create and fulfill your own successful-meeting prophecy. You can honestly become more brain-powerful. You really can optimize your cognitive capacity. And you can truly maximize your mental operations. First, though, you have to commit to improving your cognitive processes. We recommend spending five-to-ten minutes a day, three days a week. Here are practices to help you recall those phone numbers and contract-details much more easily.

Create a mnemonic device The mind is an amazing organ. This gelatinous mass of a hundred trillion nerve cells , when maximized, can serve meeting-planner well. (The need to facilitate memory goes back thousands of years. From Mnemosyne, Greek goddess of memory, comes word "mnemonics," which is simply use of devices that will help us remember. Think about mnemonic devices you already use (H-O-M-E-S for first letter of each of Great Lakes) and commit to using such a device for better recall of work-related data.

What work-related set of facts/numbers do you wish to remember? Consider acronyms, rhyme, alliteration, visualization, or any other method that works for you, such as noting ending of word "paper" in word "stationery" meaning "paper."

Ever admire those who can rattle facts and figures off top of their head? (Think of how much more productive you'd be if there were certain numbers, statistics, words, addresses that you didn't have to look up every time you needed them.) Ever wonder if brains of such people are superior to your own? They're probably not, except in this regard: those with good memories have trained their brains to work for them. Get started doing same.