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| | Give a little love to your lower back -reverse back extensionsWritten by Karri Koivula
Those who lift weights are likely to be familiar with this exercise and its benefits. Besides strengthening and helping to maintain your back in good working order, reverse back extension will make your back feel really good.Because there’s no need to strap or support your legs, you don’t need any special gym equipment to do it, like you need in regular back extensions. You only need some kind of elevated surface to lie on your stomach, which allows your legs to hang free, or nearly free. With a little imagination, a place like that can be improvised in almost every environment. While exercise itself is about as safe as exercise can ever be, setup for it can be dangerous. Make sure platform where you do it is stable and can handle your weight, and doesn’t accidentally collapse underneath you. Always when in doubt, find sturdier place.
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