Ayurveda - Principles & Practice

Written by Jayachandran.R


Ayurveda - Principles & Practice

Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed byrepparttar Aryans & Dravidians who were inhabiting India and has been practiced ever since. Inrepparttar 114280 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends onrepparttar 114281 diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance.

One ofrepparttar 114282 important principle of Ayurveda treatment is that , treatment is given not only torepparttar 114283 ailments orrepparttar 114284 affected part, but torepparttar 114285 person as a whole. This creates an enviornment for purifying your body naturally, which eliminates all toxic imbalances from your body, enabling you to regain natural resistance from diseases and attain good health. Kerala's equable climate, natural abundance of forests, which caters torepparttar 114286 demand for herbs and medicinal plants, andrepparttar 114287 cool monsoon season (June-November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala isrepparttar 114288 only State in India which practices this system of medicine with absolute dedication.

Every object-plant, animal or human - according torepparttar 114289 Panchabhootha Philosophy (5 elements of philosophy), is constituted of Vata, Pitta, Kapha.

The concentration of these elements vary in each individual and thereforerepparttar 114290 time, place, duration and kind of treatment required to restorerepparttar 114291 balance also needs to change. This is why Ayurveda have a separate system of diagnosis and treatment for each patient. And a season for undergoing Ayurvedic programmes -repparttar 114292 monsoon. The atmosphere remains dust-free and cool, openingrepparttar 114293 pores ofrepparttar 114294 body torepparttar 114295 maximum, making it most receptive to herbal oils and therapy.

Rejuvenative Programmes The following arerepparttar 114296 major rejuvenational therapies practacied in Ayurveda.

Rasayana chikitsa Tones uprepparttar 114297 skin and rejuvenates and strengthens allrepparttar 114298 tissues so as to achieve ideal health and longevity. Increases Ojas (primary vitality) and improves Sattva (mental clarity) and thereby increasesrepparttar 114299 resistance ofrepparttar 114300 body. Includes head and face creams, body massage with herbal oil or powder by hand and foot intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Kayakalpa Chikitsa Prime treatment for retardingrepparttar 114301 ageing process, arrestingrepparttar 114302 degeneration of body cells and immunization ofrepparttar 114303 system. Includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. Most effective for either sex if undertaken beforerepparttar 114304 age of 50.

Sweda Karma Medicine steam baths eliminate impurities fromrepparttar 114305 body, improverepparttar 114306 tone and complexion ofrepparttar 114307 skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled andrepparttar 114308 steam is passed overrepparttar 114309 entire body for 10 to 20 minutes daily.

Hand massage with herbal oils or herbal powder improves blood circulation and tones uprepparttar 114310 muscles.

Meditation and Yoga Mental and physical exercises meant to isolaterepparttar 114311 ego fromrepparttar 114312 body and mind-designed to home your concentration, improve health and help attain peace of mind through 8 stages of training.

New HYGI Hand Towels - The Hygienic Way To Dry Your Hands

Written by Tzaf


BUG ALERT! - How clean is your hand towel?

Says A Kirk MSc AIEMA Consultant Environmental Microbiologist - "Ordinary hand towels used at home in kitchens and cloakrooms are ideal breeding grounds for bacteria fuelled by their shared and frequent use, temperature and humidity and a ready source of 'nutritional factors'. In fact, bacteria on a hand towel can multiply from 1 to 3 million in a matter of just four hours, to 1 billion after three days normal use and to 100 billion byrepparttar end ofrepparttar 114279 week! Sorepparttar 114280 chances are that once you dry your freshly washed hands with a bacteria ridden towel - they will be even dirtier afterwards"

The answer - A world first!

Microfibre

HYGI HAND TOWELS

Anti bacterial Anti Fungal

Superabsorbent

* Incorporating Ionic Silver Ag+, HYGI HAND TOWELS inhibitrepparttar 114281 growth and spread of bacteria and fungus including E Coli and Salmonella - effective forrepparttar 114282 life ofrepparttar 114283 towel.

* Neutraliserepparttar 114284 bacteria that cause odour, mustiness and mildew - and prolongs freshness.

* Superabsorbent means that HYGI HAND TOWELS dry hands FASTER. Most people take an average of just 8 seconds to dry their hands, which means that hands are often still damp after drying on an ordinary cotton hand towel. And - damp hands are 1000 times more likely to transfer bacteria!

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