Assertiveness

Written by Sue Dyson


We hear it allrepparttar time, we've heard it growing up. You need to be assertive in order to achieve your goals. How important is it, really, to be assertive in your life? It can't possibly be that critical, can it? Well,repparttar 123345 answers to these questions are 'very' and 'yes' and I'll tell you why.

Have you ever been in a situation, where someone is doing something you don't like but you don't bother to communicate this to them? It may seem so much easier to say nothing and hold your feelings in. Or it may seem like too much energy to expend.

Have you ever consideredrepparttar 123346 effect this decision may have onrepparttar 123347 people involved? Are you aware of any feelings of resentment rising either immediately or later? I'll use an example situation of how this may play out in real life.

Monica finally made time to simply sit down and do nothing. She'd been running around all day without a break. As soon as she became comfortable, her friend Suzy dropped by with her rambunctious kids. Normally, Monica would be thrilled to see her friend. Today, after some trying personal events, all she really wanted and needed was some quiet, alone time.

Monica had three choices in this situation. She could be assertive and state her needs for time to herself. She could choose to remain consciously silent, that is, say nothing and observe her reactions, learning from them. Or she could choose to be unconsciously silent. And yes, making no choice is still a choice.

The problem withrepparttar 123348 last option, saying nothing and not examining your reaction for doing so, is resentment is bound to build withinrepparttar 123349 relationship. Unless you take care ofrepparttar 123350 energy this resentment creates it will always be there, buried deeper as time passes and this can have detrimental effects on our body, mind and spirit.

Our thoughts are energy. If energy is not expressed, it becomes repressed. It has to go somewhere. In energetic terms, it goes inside and will seek some other way to manifest. It's a force of Nature. When enough repressed energy builds, you may eventually be subjected to dis-ease within your body. This is basically what disease and illness are in our bodies - blocked, unreleased energies.

We Don't Take Them Crushed

Written by Sue Dyson


A very important aspect to making your dreams come true involves staying focused on your goal, believing, with your whole heart, it is a reality.

Dreams and goals stand less of a chance of coming to fruition if they've been crushed, or stomped on in any way. This is common knowledge.

When we have a goal, we are told to hold fast torepparttar dream, don't waver, don't dilute. Wavering does not giverepparttar 123344 Universe a chance to deliver. Diluting your dream, asking for less than you originally intended, sends a conflicting message torepparttar 123345 Universe also.

We get so excited about our visions, we eagerly tell someone else, maybe a family member, friend or neighbor - even a significant other, and we forget, they aren't always onrepparttar 123346 same wavelength as us. They push our 'How are you going to do that?' buttons.

Did you know successful, high achievers don't think aboutrepparttar 123347 'How'? They don't think about 'How am I going to achieve this?'. They simply focus onrepparttar 123348 What, and allowrepparttar 123349 Universe to deliverrepparttar 123350 How.

If you get a reaction from someone after telling them about your dream of, "No way", or "Hmmm" or "Yeah, right, I'll believe it when I see it", or even a non-committal grunt, quickly tell yourself "cancel, cancel" and redirect your thoughts back torepparttar 123351 positive vibe of your achievement. Do not lose that dreamy, feel-good sensation. Continue to feel it with all your heart. It's that feeling, that excitement you experience when you visualizerepparttar 123352 goal, that makes it all happen.

People who provide you with such responses are not able to think of you and what you need. Their reply comes directly from their own experiences and should definitely not be taken seriously. I know, you can keep wishing others would respond to your excitement with enthusiasm and support, butrepparttar 123353 fact ofrepparttar 123354 matter is, YOU arerepparttar 123355 only one who really needs to be enthusiastic about your venture because YOU arerepparttar 123356 only person who will make it a reality.

It's too bad for these other folks, however,repparttar 123357 best thing you could do with such responses (after cancelling any negative effects fired your way) is to return love to them. They obviously need it when they are unable to feel joy for you and your excitement.

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