If you are
parent of a teen, you are certainly aware of how much your family dynamics have changed in recent years. It doesn't seem all that long ago that you were center of your children's universe. Remember when you were one they came to when they had bruised shins and broken hearts? Well your once-little baby is now approaching adulthood, testing his or her independence, and at times your patience.You may find yourself struggling with many dichotomies. For instance, while you are aware of and respect your teen's growing demands for privacy, you may have concerns about his or her friends and interests. Or you may want to establish strong boundaries, and yet at same time you want to help your teen become independent.
So while your teenager is facing a profound transition in life, you as a parent are as well. Now is time to evaluate issues not only with your children, but also with yourself. What are your boundaries? Are you a secure and trusting person? Are you someone with whom your teen can and wants to communicate?
If you feel you need guidance with some of these issues, there are many great books on market about raising teens. Establish a support system with other parents in your community. You can also find wonderful support systems via online parenting communities and chat rooms.
Meanwhile, use of aromatherapy on a daily basis will help you stay balanced, gain more insight, open yourself to trust your teen, and communicate your feelings and life perspective in a compassionate and calm manner. Below are several aromatherapy recipes to help you survive teen years!
Each recipe below should be prepared in a 10ml bottle. Pour essential oils first and then add organic vegetable oil to fill.
******** Blend for Tranquility ******** This blend will help you to remain balanced. It will calm your mind and emotions when you experience symptoms of stress and nervous tension.
-6 drops Sandalwood -7 drops Lavender -5 drops Marjoram -2 drops Rose otto
Massage solar plexus and abdomen. Pour one-third of blend into your warm bathwater and soak for at least 15 minutes. Pour a few drops into palm of your hands and inhale deeply as needed throughout day.
