Aromatherapy: Mind & Emotions

Written by Danny Siegenthaler


Aromatherapy makes use of Essential oils. Thisrepparttar second part of this 3-Part article will discussrepparttar 140449 way essential oils effectrepparttar 140450 mind and emotions.

b) The Way Essential Oils Effectrepparttar 140451 Mind and Emotions The Mind and Emotions, or ratherrepparttar 140452 way we think and feel, are effected by essential oils via our sense of smell, as are allrepparttar 140453 odors we consciously and UNCONSCIOUSLY detect.

The Sense of Smell formsrepparttar 140454 greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma torepparttar 140455 nose itself and a mucous forming diet).

The sense of smell of our ancient ancestors was far superior to ours. They identified one another by smell as well as sight, and could even detectrepparttar 140456 usefulness of a plant by its smell. They also tracked animals by smell. The sense of smell helps us to distinguish between 'good' and 'bad' odors, which tell us if food is fit to be eaten or if there is disease or hygiene present.

ODOURS & DISEASE A couple of hundred years ago, physicians would userepparttar 140457 sense of smell as a diagnostic aid. Arthritis and rheumatism have an acid smell, a good midwife could tell a post-partum haemorrhage byrepparttar 140458 smell of blood passed, diabetes gives an acetone smell torepparttar 140459 breathe andrepparttar 140460 urine, perspiration can give us clues as torepparttar 140461 health ofrepparttar 140462 kidneys and lymphatic system,repparttar 140463 smell of faeces also can tell usrepparttar 140464 type of disease inrepparttar 140465 digestive tract. Natural medicine still uses this method of diagnosis.

The human nose hasrepparttar 140466 ability to distinguish many thousands of different odors, andrepparttar 140467 memory of these odors is stored deep in our sub-conscious minds. (See R. Tisserand 'The Art of Aromatherapy" pages 60-73).

When we inhale air molecules which, are carryingrepparttar 140468 ‘odoriferous’ molecules of an essential oil, these molecules adhere to our Olfactory nerve endings inrepparttar 140469 back ofrepparttar 140470 nose, producing stimulation of these nerve endings.

Sensory stimulation ofrepparttar 140471 Olfactory centre is by a relay of nerve impulses fromrepparttar 140472 sensory nerve endings inrepparttar 140473 nose torepparttar 140474 brain.

This is a very rapid and direct pathway torepparttar 140475 part ofrepparttar 140476 Brain which directs, controls, interprets and responds to sensory input.

This pathway is very different to sensory stimulation ofrepparttar 140477 sensory nerves inrepparttar 140478 skin which is more complex, being transmitted from a sensory nerve ending torepparttar 140479 spinal cord, torepparttar 140480 brain, back downrepparttar 140481 spinal cord, down a motor nerve ending and then torepparttar 140482 appropriate organ. For example when we touch a hot object,repparttar 140483 heat affectsrepparttar 140484 sensory nerve ending in sayrepparttar 140485 finger. This nerve relays a message alongrepparttar 140486 sensory nerve fiber to its root inrepparttar 140487 spinal cord. The impulse is carried torepparttar 140488 brain. The brain says “ouch !!! that’s hot, takerepparttar 140489 finger off now”.

This message is relayed downrepparttar 140490 spinal cord torepparttar 140491 motor nerve root, and then torepparttar 140492 appropriate muscle(s) organ(s) etc. to removerepparttar 140493 finger fromrepparttar 140494 hot object. As you will know from your own experience of touching something hot, there is often a time lag between touchingrepparttar 140495 hot object and recognition of pain.

Arthritis And Diet

Written by Jeannie Crabtree C.Ac.


Arthritis And Diet

Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals andrepparttar role they play in bone, ligament and cartilage health.

MINERALS NEEDED IN THE DIET: Boron – This trace mineral aids in bone health.

Calcium – This is a much-needed mineral for bone health.

Magnesium – Magnesium helps keep calcium in balance withinrepparttar 140448 system.

Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.

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