Are You Too Snoring Like A Running Train?Written by Martin Enevoldsen
Sleeping Position and Sleep FactorsSnoring is widely considered a sleep disorder; both for trouble that it (potentially) causes snorer, and trouble that (almost always!) causes those around snorer. Therefore, an effective target in battle against snoring is sleep itself. There are two areas that can be focused upon to potentially help prevent (or lessen) snoring: sleep position, and sleep factors. Sleep Position Many snorers have found surprising relief from simply putting something under their chin as they sleep; either their hand, or a pillow, or even a rolled up sock. This can help firm up neck muscles; or at least, give impression that this is happening. The bottom line is that since there is less loose skin (and thus tissue) that can vibrate against air in trachea, there is less snoring.
| | Creative ProcrastinationWritten by Steve Gillman
Do you ever postpone things, or just forget about them for a while, or tell yourself, "I'll get to that later?" Do you sometimes feel guilty about it? Well, it's true that procrastination can be a bad habit, but there are times when it can be useful. Procrastination When You Are Unsure Sometimes procrastinating makes sense if you aren't sure you should be doing something. If you haven't started that business, for example, maybe your unconscious mind is saying you aren't ready to do it. Look into reasons for your procrastination, not to rationalize your lack of action, but to see if there really is a good reason to wait. Procrastinate When You Know It's Wrong This is where we all need to learn better procrastination. Just put off eating that piece of cake until later. Wait a few more days to go to casino, or to get together with that friend that always gets you into trouble. Anytime you are thinking about doing something you shouldn't be doing, just say, "I'll get to that later."
|
