Anxiety and Depression Treatment - 5 Tips for Beating Depression

Written by Emily Clark


Everyone has days when they are down, worn out and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let's try to make it a small part of life.

With that said, Here are a few tips to help you feel better when you are feeling down inrepparttar dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I seerepparttar 144957 good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain intorepparttar 144958 meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Great Uses of Tea Tree Oil - 21 Benefits of Tea Tree Oil Revealed

Written by Emily Clark


Tea Tree Oil has been known torepparttar Bundjalung Tribe of New South Wales Australia for hundreds of years for its medicinal properties.

This wonder oil was only tested scientifically inrepparttar 144956 early 1920's by Arthur Penfold and found to be around 12 times more powerful than carbolic acid and yet caused no harm torepparttar 144957 skin. It was used extensively byrepparttar 144958 Australian Defence Force during World War Two but due torepparttar 144959 discovery of synthetic drugs did not become popular again untilrepparttar 144960 1960's.

Overrepparttar 144961 years it has proved itself as a natural antiviral, antibacterial, anti-fungal, anti-inflammatory oil. One great development was that it was found to deep penetraterepparttar 144962 skin cleaning it and encouragingrepparttar 144963 formation of scar tissue.

Some of medical uses include healing blisters, reducing swelling from insect bites and stings, cleaning and healing abrasions and cuts, cures athletes foot and is very helpful inrepparttar 144964 healing of acne. It will cure a sore throat, cold sores, coughs and dental abscesses. It will solve most day to day first aid and medical problems.

It also lends to daily beauty care as putting drops in shampoo, body lotion, hand cream and inrepparttar 144965 bath will keep hair and skin clean and healthy. A couple of drops on toothpaste will prevent gum infections and bad breathe. It helps takerepparttar 144966 sting out of sunburn and softens corns and calluses.

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