Anxiety and DepressionWritten by Sara Jenkins
Anxiety and Depression are emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in body. Depression, on other hand, is a psychological problem caused by a chemical imbalance in brain. In both conditions, a person becomes lethargic and his or her appetite decreases. Anxiety and Depression has a variety of symptoms. Feeling of hopelessness, negativity, persistent sadness, feeling of guilt, worthlessness, lack of concentration and decreased energy levels are common symptoms of Depression. The most common symptoms of Anxiety are worrying about daily problems, emotional tremors, feeling of dying, dizziness, light headedness, nausea, breathing difficulty and fear of loosing control. Anxiety and Depression are quite common among people. Usually, these types of disorders are seen in adults above 45 years of age. Anxiety and Depression are more common in women than men. But they cast adverse effects on both genders. Women suffering from anxiety and depression can become disabled. While, men suffering from anxiety and depression usually commits suicide.
| | Heart Rate Exercise TrainingWritten by Sara Jenkins
Heart Rate Exercise Training is zone which helps you to get strong and fit, while keeping a control over your Heart Rate. In Heart Rate Training Zones, calculations are made by taking into consideration your Maximum Heart Rate and your Resting Heart Rate. Within each training zone subtle physiological effects take place to enhance your fitness.Exercising at right intensity during Heart Rate Exercise Training Zone is a key to meet your fitness goals. Some Heart Rate Exercise Training Zones are more effective for burning fat, others for improving performance and stamina. These Training Zones keep you fit and enhance your performance level. Now, a Target Zone is a Heart Rate Exercise Training Range that guides your workout by keeping your intensity level between an upper and lower heart rate limit. There are various target zones that are suggested for an individual corresponding to their exercise goals.
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