Anti aging techniques slows down aging process so that person stays young and fit. The main part of anti aging techniques is nutrition that is taken by a person in his lifetime. Healthy food habits are key to anti aging techniques.

Creams have become widely used products among products used for anti aging. There are sub types in creams they are natural creams, artificial creams and last important one is herbal creams. Herbal creams are basically preferred by some people because every one believes that herbal will not give any side effects. But be careful that before using treatment consult with your doctor or with your beautician so that it doesn’t give negative results. There are separate treatments for every individual. As both men and women are equally interested in this anti aging treatment we should be able to carefully differentiate treatments.

A certain amount of cholesterol is needed by our bodies, but liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.