Nobody need to be told
ill-effects of
smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way.But before you undertake this journey,
first question which strikes your mind is Why? why should you give up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer( passive smoking)
. Serious breathing problems.
. Charm on
face vanishes. Wrinkles develop soon.
. Risk of stomach ulcers and acid reflux.
. Lower athletic ability
. Money and time loss.
. Last but not
least, setting up wrong examples for your children.
Next question which immediately strikes our mind, How? how to give up smoking?
. Make up your mind and live up to your commitment: Giving up smoking wont be a piece of cake for you. So you need to be highly committed towards your goal. Make a list of reasons for quitting smoking and keep that list with you 247. Always go through
list when you have an urge to smoke. It will help you keeping cigarettes away.