Another Diet That Won't Work

Written by Steve Gillman

How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this asrepparttar sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right.

Have you noticed that almost every diet is guaranteed to work if you follow it? Of course, it's your fault if you don't do what they say, right? What a bunch of nonsense. If you can't stick to a diet, then it doesn't work - not for you, anyhow, and what'srepparttar 139899 difference if it works for others?

You Are Unique

Don't let someone sit there biting their nails forrepparttar 139900 fortieth year in a row tell you it's willpower you need. Of course it would be wonderful if you could force yourself to do whatever you decided to do. The truth, however, is that we each have our areas of difficulty, and our ways of operating. No one but you can judge just how hard you actually are trying, or even what you need to do.

Quick Weight Loss -- The Healthiest Quick Weight Loss Plan

Written by Michael A. Smith, MD

In general, quick diets are not healthy. The faster you lose weight,repparttar faster you'll gain it back. Here arerepparttar 139803 top 5 reasons fast weight loss plans are not healthy...

1. Diet fast and lose muscle not fat. 2. Diet fast and lose water not fat. 3. Diet fast and cause diet shock. 4. Diet fast and make no lifestyle changes. 5. Diet fast and fail at long term weight loss.

The higherrepparttar 139804 rate of weight lossrepparttar 139805 greaterrepparttar 139806 negative impact on your dieting efforts. It's hard to imagine how any attempts to lose weight fast could produce healthy results.

But I did my research and this is what I came up with...if planned properly, you can lose weight fast, using shorter time periods limiting weight loss to a 5% reduction in total weight. At this level, you can lose weight fast and improve your health.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn instead muscle. The way I see it, no matter how many fast weight loss warnings I write about, many of you will tryrepparttar 139807 very next one that hitsrepparttar 139808 market. Instead of fighting, I want to work with you and provide yourepparttar 139809 healthiest yet fastest way to lose weight.

The Healthiest Quick Weight Loss Plan:

Healthy weight loss comes from fat loss over a long period of time. Slow and consistent, a healthy plan delivers small successes everyday, building momentum alongrepparttar 139810 way and peaking atrepparttar 139811 right time when you reach your goal. This is key.

Most dieters dorepparttar 139812 opposite...they experience fast weight loss early causing their momentum to peak mid-way throughrepparttar 139813 diet. Byrepparttar 139814 end ofrepparttar 139815 dieting time period, they are completely deflated and not ready forrepparttar 139816 next stage of weight loss -- weight gain prevention.

My healthiest quick weight loss plan, minimizesrepparttar 139817 effects of fast weight loss by evenly spreadingrepparttar 139818 weight loss over a six week period. Using my plan, most dieters lose weight between weeks 2-5. Other fast weight loss plans, report most weight loss occurring between weeks 1-3.

The Steps: 1. Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drinkrepparttar 139819 shake depends on your physical activities.

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