An introduction to irritable bowel syndrome

Written by Sophie Lee


Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causesrepparttar syndrome, and different doctors will give you different reasons for your illness – anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there is no set form of treatment – instead, sufferers tend to try two or three supplements or therapies to find a combination that works for them.

IBS is clearly a complicated issue, so here is a basic overview ofrepparttar 114258 symptoms, diagnosis and treatment of this disorder.

The symptoms

Althoughrepparttar 114259 symptoms of IBS vary from person to person, there are several symptoms which are typical ofrepparttar 114260 illness. The most common symptom is either recurring diarrhea or recurring constipation (although some patients also have alternating diarrhea and constipation).

Additional symptoms can include stomach pain (sometimes relieved by a bowel movement), bloating, nausea and a lot of gas. These symptoms generally go away for a short time before returning again, as IBS can work in cycles. Sufferers may experience a few weeks or even a few months of good health beforerepparttar 114261 symptoms come back.

Sufferers sometimes find that their symptoms begin after a bout of food poisoning or an operation. Others date their symptoms back to a very stressful period in their lives, and some patients can see no clear reason for why their symptoms began.

The diagnosis

There is no set test for IBS, and it is often called a diagnosis of ‘exclusion’. This means that a doctor may rule out other bowel and stomach complaints such as celiac disease or inflammatory bowel disease before giving you a diagnosis of IBS.

Sometimes patients are given a colonoscopy, where a tiny camera is inserted intorepparttar 114262 intestines to look for abnormalities. In an IBS suffererrepparttar 114263 colonoscopy won’t detect any physical signs of disease – IBS is often called a ‘functional’ disorder, because it seems to be caused by an alteration inrepparttar 114264 wayrepparttar 114265 body functions rather than an identifiable cause such as inflammation.

How To Jump Rope For Health and Fitness

Written by Marilyn Pokorney


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Rope skipping is an excellent cardiovascular exercise according torepparttar 114261 U.S. Olympic Committee Sports Medicine Council. It is far less hard onrepparttar 114262 muscles and bones than jogging.

While running or jogging, each foot absorbs up to 5 timesrepparttar 114263 body weight fromrepparttar 114264 force ofrepparttar 114265 impact asrepparttar 114266 foot hitsrepparttar 114267 ground. This force of hittingrepparttar 114268 ground can cause damage torepparttar 114269 feet, ankles, hips and knees. But in rope skipping,repparttar 114270 shock of hittingrepparttar 114271 ground is absorbed by both feet allowingrepparttar 114272 calf muscles to control and absorbrepparttar 114273 impact.

According torepparttar 114274 American College of Sports Medicine, skipping rope is amongrepparttar 114275 activities it recommends for aerobic conditioning. In order to improve heart and lung health, it must be performed 3 to 5 times per week for 12 to 20 minutes an hour, and at an intensity that will getrepparttar 114276 heart rate into training range.

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