An Ab Excercise For Everyone!Written by Beth Scott
I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab excercise or another for most of my life to abs flat. But most of you haven't done any kind of ab excercise recently or ever in your life so you can benefit by my experience with one particular ab excercise especially. I know a small ab excercise that can literally whittle your waistline and work your abs at same time. If you work diligently at this ab excercise, that is. Here is my ab excercise: Lie on your back with your knees bent, feet resting on floor. Bend your right leg sideways and rest your right ankle on your left knee. Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.
| | Sports MassageWritten by C. Bailey-Lloyd/LadyCamelot
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on management, maniputaion and rehabilitation of body's soft tissues. Known for improving training, injury prevention, enhanced self awareness and performance, Sports Massage improves blood circulation which allows athletes to train more efficaciously. Additionally, Sport Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using sports massage, deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues. Sports massage is popularly used prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition. To learn more about sports massage, or if you are interested in becoming a sports massage therapist, please feel free to peruse our sports massage, massage therapy schools and massage schools' directories for a school offering sports massage programs today at Holistic Junction!
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