All Natural Weight Loss Secrets RevealedWritten by Adam Faherty
There are tons of fad diets and weight loss schemes being thrown at you every day. It’s hard to tell which ones work without emptying your wallet in process. I’m going to put all those fad diets and schemes to rest. There is a way to lose weight quickly and safely and it can be found in your own kitchen cabinets. I know, I didn’t believe it at first either but after using these secrets, which are used by top celebrities every day and of course exercising and eating healthy, I have lost a tremendous amount of weight in literally no time flat.
Secret #1: Apple Cider Vinegar – The powerful health and healing qualities of apple cider vinegar has been known and used since 3000 B.C. It has been called by many, “nature’s perfect food”. Apple cider vinegar is very effective in detoxifying various organs in body, breaking down fatty, mucous and phlegm deposits, preventing high blood pressure, and promoting weight loss. It literally has over 20 health benefits ranging from arthritis to headache relief to weight loss.
Secret #2: Cayenne – If you aren't plagued by spicy food, try sprinkling a dash of cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level. It is also said to be unequalled for warding off diseases. A preparation in use in West Indies called Mandram, for weak digestion and loss of appetite, is made of thinly sliced and unskinned cucumbers, shallots, chives, or onions, lemon or lime juice, Madeira, and a few pods of bird pepper well mashed up in liquids. It can be used as chutney.
Secret #3: Ginger Root - Ginger was always known as a medicinal plant and a spice in India and China for thousands of years. Ginger has been used by many as a remedy for common cold. Other benefits of ginger include its ability to cleanse colon, reduce spasms and cramps, stimulate circulation, and aid metabolism. Many have used it to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. Asian medicine still uses it as a treatment for asthma, shortness of breath, water retention, earache, diarrhea, nausea and vomiting. Homeopathic practitioners even recommend it for sexual disorders. An added benefit to Ginger is that it is a strong antioxidant and effective microbial agent for sores and wounds. How does Ginger work in digestive system? It helps protect gastric system by increasing pH of stomach acid, reducing its acidity, thereby lower rate of gastric secretions, and increasing digestive enzyme activity. By providing you with a clear head and by working as a metabolism aid, Ginger Root is perfect compliment to any diet plan.
Weight Loss Recipe: Oven Fried ChickenWritten by Kim Beardsmore
Enjoy sensation of fried chicken without extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid unwanted 'canteen calories'. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight.
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried Chicken (serves two)
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon